Рецепт Chunky Pork And Sausage Chili - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork
58.97g 		beef sausage
37.8g 		onion
22.5g 		celery
11.87g 		garlic
0.87g 		beans
60.63g 		tomatoes sauce
76.56g 		tomatoes
31.67g 		water
39.5g 		chili
0.65g 		cumin
0.18g 		salt
0.5g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 12.85 6.88 0.25 0.08 0.06 13.1 1.01 0.25 0.0 0.08 0.03 0.0 0.01 34.6 207.6
Total Fat (g) 3.82 10.58 0.02 0.02 0.0 0.86 0.14 0.04 0.0 0.11 0.04 0.0 0.0 15.64 93.84
Carbohydrates (g) 0.0 0.13 2.1 0.35 0.29 37.81 4.12 1.27 0.0 0.36 0.08 0.0 0.06 46.56 279.36
Ash (g) 0.58 0.88 0.08 0.09 0.01 2.18 1.53 0.26 0.04 0.06 0.01 0.5 0.0 6.22 37.32
Calories (kcal) 89.629 125.496 9.0 1.899 1.296 206.731 18.375 5.383 0.0 2.041 0.656 0.0 0.225 460.733 2764.398
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.22 0.01 н/д н/д 0.2 0.0 н/д 0.0 н/д н/д н/д 0.44 2.64
Glucose (dextrose) (g) н/д н/д 0.44 0.07 н/д н/д 1.78 0.35 н/д 0.01 н/д н/д н/д 2.65 15.9
Fructose (g) н/д н/д 0.29 0.06 н/д н/д 1.27 0.4 н/д 0.03 н/д н/д н/д 2.05 12.3
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.44 19.32 20.05 11.32 0.51 6.68 69.76 29.86 39.46 0.05 0.01 0.0 0.01 239.49 1436.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.95 0.22 0.01 1.29 3.25 0.75 0.0 0.05 0.0 0.0 0.0 6.52 39.12
Galactose (g) н/д н/д 0.0 0.08 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.08 0.48
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.0 9.2 1.1 0.3 0.0 0.2 0.0 0.0 0.0 11.5 69.0
Calcium (mg) 2.948 4.158 5.175 4.747 1.575 74.569 9.953 9.817 1.185 1.807 1.629 0.12 0.386 118.069 708.414
Iron (mg) 0.45 0.59 0.05 0.02 0.01 3.04 0.78 0.31 0.0 0.09 0.12 0.0 0.03 5.5 33.0
Magnesium (mg) 12.973 5.292 2.25 1.305 0.218 103.669 12.25 3.483 0.395 1.105 0.641 0.005 0.171 143.757 862.542
Phosphorus (mg) 122.061 53.298 6.525 2.848 1.331 213.4 19.906 6.017 0.0 1.97 0.873 0.0 0.153 428.382 2570.292
Potassium (mg) 248.25 97.524 32.85 30.853 3.489 899.069 253.425 59.533 0.0 12.454 3.129 0.04 1.112 1641.728 9850.368
Sodium (mg) 26.535 246.456 0.9 9.493 0.148 3.031 401.192 45.283 1.58 6.565 0.294 193.79 0.039 935.307 5611.842
Zinc (mg) 1.0 1.66 0.04 0.02 0.01 2.21 0.15 0.04 0.0 0.02 0.01 0.0 0.0 5.16 30.96
Copper (mg) 0.035 0.026 0.009 0.005 0.003 0.509 0.092 0.022 0.004 0.003 0.002 0.0 0.001 0.711 4.266
Manganese (mg) 0.006 0.0 0.029 0.012 0.015 0.643 0.084 0.025 0.0 0.014 0.006 0.001 0.005 0.839 5.034
Selenium (mcg) 20.9 0.0 0.1 0.0 0.1 1.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 23.3 139.8
Vitamin A, IU (IU) 4.128 30.618 0.45 53.281 0.078 0.0 331.519 37.05 0.0 192.725 2.223 0.0 0.264 652.336 3914.016
Retinol (mcg) 1.179 4.158 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.337 32.022
Vitamin A, RAE (mcg_RAE) 1.179 4.914 0.0 2.611 0.0 0.0 16.844 1.9 0.0 9.64 0.112 0.0 0.013 37.213 223.278
Beta Carotene (mcg) 0.0 5.67 0.225 32.04 0.044 0.0 198.299 22.167 0.0 97.5 1.334 0.0 0.138 357.416 2144.496
Vitamin E (mg) 0.11 0.09 0.0 0.03 0.0 0.13 1.09 0.22 0.0 0.19 0.01 0.0 0.0 1.86 11.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 4.158 0.0 0.0 0.0 0.0 10702.788 876.217 0.0 0.137 0.0 0.0 0.005 11583.305 69499.83
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 33.583 0.139 0.0 17.61 27.233 0.0 2.015 0.784 0.0 0.181 82.445 494.67
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.02 0.0 н/д 0.0 н/д н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) н/д 0.03 0.0 0.0 н/д н/д 0.08 0.02 н/д 0.02 н/д н/д 0.0 0.15 0.9
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 1.7 0.4 0.3 0.0 5.4 2.9 0.0 0.4 0.0 0.0 0.0 11.2 67.2
Thiamin (mg) 0.507 0.019 0.011 0.002 0.002 0.546 0.015 0.016 0.0 0.002 0.001 0.0 0.0 1.122 6.732
Riboflavin (mg) 0.159 0.057 0.007 0.007 0.001 0.115 0.054 0.019 0.0 0.005 0.001 0.0 0.0 0.424 2.544
Niacin (mg) 2.972 1.361 0.027 0.038 0.006 1.188 0.75 0.225 0.0 0.051 0.008 0.0 0.001 6.627 39.762
Pantothenic acid (mg) 0.454 0.197 0.027 0.03 0.005 0.546 0.237 0.038 0.0 н/д н/д 0.0 н/д 1.533 9.198
Vitamin B-6 (mg) 0.277 0.117 0.027 0.008 0.011 0.176 0.077 0.035 0.0 0.024 0.001 0.0 0.0 0.753 4.518
Folate (mcg) 4.128 1.134 4.275 4.272 0.026 269.175 8.422 2.533 0.0 0.65 0.018 0.0 0.009 294.641 1767.846
Vitamin B-12 (mcg) 0.31 0.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.07 6.42
Choline (mg) н/д 19.4 1.4 0.7 0.2 40.3 7.6 2.2 0.0 0.4 0.0 0.0 0.0 72.3 433.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.165 0.045 0.002 0.001 0.001 0.158 0.008 0.003 н/д н/д н/д 0.0 н/д 0.383 2.298
Threonine (g) 0.59 0.306 0.005 0.002 0.001 0.552 0.031 0.013 н/д н/д н/д 0.0 н/д 1.499 8.994
Isoleucine (g) 0.601 0.325 0.002 0.002 0.002 0.576 0.023 0.006 н/д н/д н/д 0.0 н/д 1.538 9.228
Leucine (g) 1.032 0.563 0.007 0.004 0.003 1.049 0.031 0.01 н/д н/д н/д 0.0 н/д 2.697 16.182
Lysine (g) 1.156 0.609 0.009 0.004 0.002 0.897 0.031 0.01 н/д н/д н/д 0.0 н/д 2.717 16.302
Methionine (g) 0.342 0.155 0.0 0.001 0.001 0.2 0.008 0.003 н/д н/д н/д 0.0 н/д 0.71 4.26
Cystine (g) 0.165 0.079 0.0 0.0 0.001 0.146 0.008 0.003 н/д н/д н/д 0.0 н/д 0.401 2.406
Phenylalanine (g) 0.513 0.284 0.007 0.002 0.002 0.709 0.077 0.01 н/д н/д н/д 0.0 н/д 1.603 9.618
Tyrosine (g) 0.448 0.219 0.002 0.001 0.001 0.37 0.015 0.006 н/д н/д н/д 0.0 н/д 1.063 6.378
Valine (g) 0.696 0.374 0.005 0.004 0.003 0.685 0.023 0.006 н/д н/д н/д 0.0 н/д 1.795 10.77
Arginine (g) 0.802 0.457 0.023 0.002 0.005 0.812 0.023 0.006 н/д н/д н/д 0.0 н/д 2.131 12.786
Histidine (g) 0.513 0.246 0.002 0.001 0.001 0.364 0.015 0.006 н/д н/д н/д 0.0 н/д 1.148 6.888
Alanine (g) 0.749 0.476 0.005 0.002 0.001 0.552 0.031 0.01 н/д н/д н/д 0.0 н/д 1.825 10.95
Aspartic acid (g) 1.191 0.669 0.02 0.014 0.004 1.582 0.153 0.051 н/д н/д н/д 0.0 н/д 3.685 22.11
Glutamic acid (g) 2.011 1.13 0.059 0.011 0.007 1.995 0.498 0.152 н/д н/д н/д 0.0 н/д 5.861 35.166
Glycine (g) 0.613 0.484 0.007 0.002 0.002 0.509 0.023 0.006 н/д н/д н/д 0.0 н/д 1.647 9.882
Proline (g) 0.519 0.348 0.002 0.002 0.001 0.558 0.015 0.006 н/д н/д н/д 0.0 н/д 1.452 8.712
Serine (g) 0.531 0.291 0.005 0.002 0.002 0.715 0.031 0.01 н/д н/д н/д 0.0 н/д 1.586 9.516
Cholesterol (mg) 32.432 30.996 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.428 380.568
Trans Fat (g) н/д 0.544 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.544 3.264
Saturated Fat (g) 1.321 4.124 0.009 0.005 0.001 0.224 0.023 0.006 0.0 0.019 0.003 0.0 0.001 5.736 34.416
Phytosterols (mg) н/д н/д 3.375 0.712 н/д н/д н/д н/д н/д 0.54 0.119 0.0 0.081 4.827 28.962
Monounsaturated Fat (g) 1.728 4.778 0.002 0.004 0.0 0.073 0.023 0.006 0.0 0.023 0.025 0.0 0.001 6.662 39.972
Polyunsaturated (g) 0.413 0.249 0.005 0.009 0.002 0.37 0.054 0.016 0.0 0.048 0.006 0.0 0.001 1.173 7.038