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Ингредиенты
- 3 Tbsp. butter
- 1/2 c. minced green onion
- 1 1/4 tsp salt
- 1 tsp dry thyme
- 1/4 tsp pepper
- 1/4 c. all purpose flour
- 1 c. water
- 3 c. cubed red-skinned potato
- 1 1/2 c. corn, kernels
- 1 x 11 1/3 ounce can frzn lobster, meat
- 2 1/2 c. lowfat milk
- 1/2 c. ten percent cream
- 1 Tbsp. minced fresh dill
Инструкции
- In large heavy saucepan, heat butter over medium heat; cook green onions, salt, thyme and pepper, stirring occasionally, for about 4 min or possibly till softened.
- Sprinkle with flour; cook, stirring, for 1 minute.
- Whisk in 1 c. (250 mL) water.
- Add in potatoes; bring to boil.
- Reduce heat to low, cover and simmer for about 8 min or possibly till potatoes are tender.
- Add in corn and lobster; cook, covered, for 5 min.
- Gradually stir in lowfat milk, cream and dill; heat through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 6 servings | |
| Calories 176 | |
| Calories from Fat 66 | 38% |
| Total Fat 7.47g | 9% |
| Saturated Fat 4.43g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 71mg | 24% |
| Sodium 734mg | 31% |
| Potassium 369mg | 11% |
| Total Carbs 12.71g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 5.94g | 4% |
| Protein 14.71g | 24% |
