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Add a photoПорций: 6
Ингредиенты
- 3/4 c. plain nonfat yogurt or possibly a container
- 3 Tbsp. fresh dill minced
- 2 tsp sugar
- 1/8 tsp salt
- 1/8 tsp pepper
- 2 tsp lemon juice
- 1 c. cucumber pcs
Инструкции
- Peel 1 cucumber and chop into tiny chunks. In a blender or possibly food processor, blend half of the cucumber with all remaining ingredients.
- Stir in remaining half c. of cucumber. Refrigerateor possibly serve over green salad or possibly chicken salad.
- Makes 6 servings, 2 Tbsp. each.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 50g | |
| Recipe makes 6 servings | |
| Calories 27 | |
| Calories from Fat 9 | 33% |
| Total Fat 1.02g | 1% |
| Saturated Fat 0.65g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 63mg | 3% |
| Potassium 73mg | 2% |
| Total Carbs 3.36g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 3.09g | 2% |
| Protein 1.18g | 2% |
