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Ингредиенты
- 3 1/2 Tbsp. all-purpose flour
- 1 1/3 c. sugar
- 1 dsh of salt
- 3 x egg yolks
- 3 c. lowfat milk
- 1 tsp vanilla extract
- 1/2 c. butter or possibly margarine
- 1/2 c. firmly packed brown sugar
- 1 tsp grnd cinnamon
- 6 x bananas, split and quartered
- 2 Tbsp. Creme de Banane liqueur or possibly
- 2 Tbsp. banana extract
- 1/2 c. light rum
- 1 x 12 ounce. package vanilla wafers
- 1 c. whipping cream
- 1/2 c. sifted confectioners' sugar
- 2 Tbsp. rum
Инструкции
- Combine flour, sugar and salt in a heavy saucepan. Beat egg yolks; combine egg yolks and lowfat milk, mixing well. Stir in dry ingredients; cook over medium heat, stirring constantly till smooth and thickened.
- Remove from heat. Stir in vanilla.
- Heat butter in a large skillet; add in brown sugar and cinnamon. Cook over medium heat till mix is bubbly. Add in bananas; heat for 2 to 3 min, basting constantly with syrup. Stir in banana extract or possibly liqueur. Put rum in a small saucepan and heat. Remove from heat, ignite with a long match, and pour over bananas. Baste bananas with sauce till flames die down.
- Beat whipping cream till foamy; gradually add in confectioners' sugar till soft peaks form. Beat in rum.
- Layer one third of wafers in a 3 quart. baking dish. Cover wafers with 1/3 of banana mix. Pour 1/3 of custard over bananas. Repeat layers twice. Cover with whipped cream.
- Serves eight.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 288g | |
| Recipe makes 8 servings | |
| Calories 666 | |
| Calories from Fat 218 | 33% |
| Total Fat 24.63g | 31% |
| Saturated Fat 13.02g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 284mg | 12% |
| Potassium 421mg | 12% |
| Total Carbs 98.98g | 26% |
| Dietary Fiber 2.5g | 8% |
| Sugars 74.38g | 50% |
| Protein 6.64g | 11% |
