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Ингредиенты
- 14 brussels sprouts
- 2 boneless pork chops (~1/2 thick)
- 1/2 cup of flour
- 3 tablespoons ghee
- 1 tablespoon olive oil (2)
- 1/4 teaspoon crushed basil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon crushed rosemary
- 1/8 teaspoon red pepper flakes (I used Salemme pepper)
- salt and papper to taste
- Sprouts:
View Full Recipe at A Couple in the Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 492g | |
| Calories 998 | |
| Calories from Fat 555 | 56% |
| Total Fat 61.98g | 77% |
| Saturated Fat 28.98g | 116% |
| Trans Fat 0.0g | |
| Cholesterol 174mg | 58% |
| Sodium 124mg | 5% |
| Potassium 1590mg | 45% |
| Total Carbs 69.84g | 19% |
| Dietary Fiber 11.0g | 37% |
| Sugars 5.62g | 4% |
| Protein 44.72g | 72% |
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