Рецепт Chris Food: Brussel Sprouts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	brussels sprouts 239.4g	pork chops 137.28g	flour 62.5g	ghee 38.4g	olive oil 13.5g	basil 0.14g	garlic 0.7g	rosemary 0.3g	pepper 0.32g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	8.09	29.93	6.46	0.11	0.0	0.0	0.12	0.01	0.0	н/д	44.72	44.72
Total Fat (g)	0.72	8.9	0.61	38.2	13.5	0.0	0.01	0.05	0.0	н/д	61.98	61.98
Carbohydrates (g)	21.43	0.0	47.69	0.0	0.0	0.0	0.51	0.19	0.02	н/д	69.84	69.84
Ash (g)	3.28	1.35	0.29	н/д	0.0	0.0	0.02	0.02	0.0	н/д	4.97	4.97
Calories (kcal)	102.942	208.666	227.5	336.384	119.34	0.032	2.324	0.993	0.099	н/д	998.28	998.28
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	1.1	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	1.1	1.1
Glucose (dextrose) (g)	1.94	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.01	н/д	1.95	1.95
Fructose (g)	2.23	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.01	н/д	2.23	2.23
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	205.88	98.81	7.45	0.09	0.0	0.13	0.05	0.03	0.29	н/д	312.74	312.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	5.27	0.0	0.17	0.0	0.0	0.0	0.17	н/д	0.01	н/д	5.62	5.62
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	9.1	0.0	1.7	0.0	0.0	0.0	0.1	0.1	0.0	н/д	11.0	11.0
Calcium (mg)	100.548	6.864	9.375	1.536	0.135	0.249	0.56	3.84	0.022	н/д	123.13	123.13
Iron (mg)	3.35	1.06	2.9	0.0	0.08	0.0	0.02	0.09	0.0	н/д	7.5	7.5
Magnesium (mg)	55.062	30.202	13.75	0.0	0.0	0.09	0.406	0.66	0.038	н/д	100.208	100.208
Phosphorus (mg)	165.186	284.17	67.5	1.152	0.0	0.079	2.919	0.21	0.083	н/д	521.299	521.299
Potassium (mg)	931.266	577.949	66.875	1.92	0.135	0.415	7.707	2.865	0.675	н/д	1589.807	1589.807
Sodium (mg)	59.85	61.776	1.25	0.768	0.27	0.006	0.182	0.15	0.013	н/д	124.264	124.264
Zinc (mg)	1.01	2.32	0.44	0.0	0.0	0.0	0.02	0.01	0.0	н/д	3.8	3.8
Copper (mg)	0.168	0.082	0.088	0.0	0.0	0.001	0.001	0.002	0.0	н/д	0.341	0.341
Manganese (mg)	0.814	0.014	0.425	н/д	0.0	0.002	0.004	0.006	0.0	н/д	1.264	1.264
Selenium (mcg)	3.8	48.6	21.2	0.0	0.0	0.0	0.3	0.0	0.0	н/д	73.9	73.9
Vitamin A, IU (IU)	1805.076	9.61	0.0	н/д	0.0	7.427	0.0	9.384	10.013	н/д	1841.51	1841.51
Retinol (mcg)	0.0	2.746	0.0	316.416	0.0	0.0	0.0	0.0	0.0	н/д	319.162	319.162
Vitamin A, RAE (mcg_RAE)	90.972	2.746	0.0	322.56	0.0	0.372	0.0	0.468	0.502	н/д	417.619	417.619
Beta Carotene (mcg)	1077.3	0.0	0.0	74.112	0.0	4.424	0.0	н/д	5.194	н/д	1161.029	1161.029
Vitamin E (mg)	2.11	0.25	0.04	1.08	1.94	0.0	0.0	н/д	0.01	н/д	5.41	5.41
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	3806.46	0.0	11.25	0.0	0.0	7.955	0.0	н/д	0.163	н/д	3825.828	3825.828
Tocopherol, beta (mg)	н/д	н/д	0.04	н/д	0.01	0.0	0.0	н/д	0.0	н/д	0.06	0.06
Tocopherol, gamma (mg)	н/д	н/д	0.24	н/д	0.11	0.0	0.0	н/д	0.0	н/д	0.35	0.35
Tocopherol, delta (mg)	н/д	н/д	0.01	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.01	0.01
Vitamin C (mg)	203.5	0.4	0.0	0.0	0.0	0.0	0.1	0.2	0.4	н/д	204.6	204.6
Thiamin (mg)	0.335	1.181	0.494	0.0	0.0	0.0	0.003	0.002	0.0	н/д	2.015	2.015
Riboflavin (mg)	0.215	0.371	0.306	0.004	0.0	0.0	0.001	0.001	0.0	н/д	0.899	0.899
Niacin (mg)	1.796	6.919	3.688	0.0	0.0	0.001	0.005	0.003	0.003	н/д	12.414	12.414
Pantothenic acid (mg)	0.742	1.057	0.275	н/д	0.0	0.0	н/д	н/д	0.001	н/д	2.076	2.076
Vitamin B-6 (mg)	0.527	0.645	0.025	0.0	0.0	0.0	0.021	0.005	0.001	н/д	1.224	1.224
Folate (mcg)	146.034	9.61	114.375	0.0	0.0	0.096	0.014	0.921	0.147	н/д	271.196	271.196
Vitamin B-12 (mcg)	0.0	0.73	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.73	0.73
Choline (mg)	45.7	н/д	6.5	8.6	0.0	0.0	0.5	н/д	0.0	н/д	61.3	61.3
Folic acid (mcg)	0.0	0.0	96.25	0.0	0.0	0.0	0.0	0.0	0.0	н/д	96.25	96.25
Tryptophan (g)	0.096	0.384	0.081	н/д	0.0	0.0	0.002	н/д	0.0	н/д	0.563	0.563
Threonine (g)	0.287	1.373	0.175	н/д	0.0	0.0	0.003	н/д	0.0	н/д	1.839	1.839
Isoleucine (g)	0.311	1.4	0.225	н/д	0.0	0.0	0.005	н/д	0.0	н/д	1.941	1.941
Leucine (g)	0.359	2.402	0.444	н/д	0.0	0.0	0.007	н/д	0.0	н/д	3.213	3.213
Lysine (g)	0.359	2.691	0.144	н/д	0.0	0.0	0.004	н/д	0.0	н/д	3.198	3.198
Methionine (g)	0.072	0.796	0.113	н/д	0.0	0.0	0.002	н/д	0.0	н/д	0.983	0.983
Cystine (g)	0.048	0.384	0.138	н/д	0.0	0.0	0.001	н/д	0.0	н/д	0.571	0.571
Phenylalanine (g)	0.239	1.194	0.325	н/д	0.0	0.0	0.003	н/д	0.0	н/д	1.762	1.762
Tyrosine (g)	н/д	1.043	0.194	н/д	0.0	0.0	0.002	н/д	0.0	н/д	1.239	1.239
Valine (g)	0.383	1.62	0.263	н/д	0.0	0.0	0.005	н/д	0.0	н/д	2.271	2.271
Arginine (g)	0.479	1.867	0.263	н/д	0.0	0.0	0.012	н/д	0.0	н/д	2.62	2.62
Histidine (g)	0.192	1.194	0.144	н/д	0.0	0.0	0.002	н/д	0.0	н/д	1.532	1.532
Alanine (g)	н/д	1.743	0.206	н/д	0.0	0.0	0.002	н/д	0.0	н/д	1.952	1.952
Aspartic acid (g)	н/д	2.773	0.275	н/д	0.0	0.0	0.009	н/д	0.001	н/д	3.058	3.058
Glutamic acid (g)	н/д	4.681	2.175	н/д	0.0	0.0	0.015	н/д	0.001	н/д	6.872	6.872
Glycine (g)	н/д	1.428	0.231	н/д	0.0	0.0	0.004	н/д	0.0	н/д	1.663	1.663
Proline (g)	н/д	1.208	0.75	н/д	0.0	0.0	0.002	н/д	0.0	н/д	1.96	1.96
Serine (g)	н/д	1.236	0.325	н/д	0.0	0.0	0.004	н/д	0.0	н/д	1.564	1.564
Cholesterol (mg)	0.0	75.504	0.0	98.304	0.0	0.0	0.0	0.0	0.0	н/д	173.808	173.808
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.144	3.075	0.1	23.777	1.864	0.0	0.001	0.022	0.0	н/д	28.984	28.984
Phytosterols (mg)	57.456	н/д	н/д	н/д	29.835	н/д	0.056	0.174	н/д	н/д	87.521	87.521
Monounsaturated Fat (g)	0.048	4.022	0.056	11.032	9.85	0.0	0.0	0.009	0.0	н/д	25.018	25.018
Polyunsaturated (g)	0.359	0.961	0.256	1.417	1.42	0.001	0.003	0.007	0.0	н/д	4.424	4.424