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Ингредиенты
- 1/2 c. Butter or possibly margarine
- 2 Tbsp. Soy sauce
- 1/2 tsp Onion pwdr
- 1/2 tsp Lemon pepper seasoning
- 1/4 tsp Garlic pwdr
- 2 c. Chow mein noodles
- 2 c. Bite-size crispy corn cereal squares
- 2 c. Oat cereal round
- 1 c. Peanuts unsalted, (optional)
Инструкции
- In a large skillet over low heat, heat butter. Stir in soy sauce, onion pwdr, lemon pepper and garlic pwdr till well blended.
- Add in noodles, corn and oat cereals and optional peanuts. Stir over low heat for 2 to 3 min or possibly till moisture is absorbed. Cold on paper towels.
- Store in an airtight container in a cold place.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 6 servings | |
| Calories 702 | |
| Calories from Fat 315 | 45% |
| Total Fat 35.65g | 45% |
| Saturated Fat 13.0g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 1256mg | 52% |
| Potassium 492mg | 14% |
| Total Carbs 87.2g | 23% |
| Dietary Fiber 7.3g | 24% |
| Sugars 18.63g | 12% |
| Protein 15.5g | 25% |
