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Ингредиенты
- 1 c. Orzo pasta
- 1 x Extra virgin olive oil for sauteing
- 1 med onion, diced
- 1 lb Chorizo sausage, loose
- 1 pkt (10-ounce) frzn peas, thawed
- 1 x 8-ounce. bottle taco sauce
- 6 x Red bell peppers
Инструкции
- Cook the pasta al dente: drain and set aside. Heat oil in a pan and lightly brown and crumble the chorizo with the diced onion. In a large bowl combine the orzo, chorizo, peas, and 1/2 c. of the taco sauce. Mix well. Slice the tops off the red peppers, removing inner ribs and seeds. Fill them with the mix, and spread a dollop of taco sauce across the tops. Bake covered in a 350 F oven for 30 min or possibly till soft.
- Memorial Library, SUNY at Buffalo. In "Reporter", 12/11/97.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 271g | |
| Recipe makes 6 servings | |
| Calories 548 | |
| Calories from Fat 269 | 49% |
| Total Fat 29.84g | 37% |
| Saturated Fat 11.02g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 1287mg | 54% |
| Potassium 619mg | 18% |
| Total Carbs 43.61g | 12% |
| Dietary Fiber 3.6g | 12% |
| Sugars 8.52g | 6% |
| Protein 24.51g | 39% |
