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Add a photoa gluten-free and spicy stuffed calamari
Ингредиенты
- 1 lemon
- 10 calamari tubes
- 1/4 pound loose chorizo (or casings removed for links)
- 1/3 cup crabmeat
- 1 large egg
- 1 tablespoon almond meal/flour
- pinch of salt
- 1 shallot, finely diced
- 10 toothpicks
- avocodo oil (or preferred oil)
- 1.5 cups canned organic crushed tomatoes
- 1 teaspoon raw honey
- S&P to taste
- Garnish with chopped chives, parsley, or cilantro
Инструкции
- Juice one lemon in a small bowl. Place calamari tubes in the lemon juice.
- In a separate medium bowl, combine chorizo, crabmeat, egg, almond meal, pinch of salt and shallot until blended. Place mixture in a plastic storage bag and cut off a corner. Pipe mixture into the calamari tubes. Seal off the ends of the calamari using toothpicks.
- Heat a grilling pan (or grill) on medium-high heat. Brush the stuffed tubes with preferred oil and season liberally with salt and pepper.
- Cook for approximately 7-8 minutes on each side until the internal temperature reaches at least 160 degrees.
- While this is cooking, place crushed tomatoes and raw honey in a small saucepan. Add a pinch of salt if desired. Stir and heat on medium until warm.
- Spoon tomato mixture on a plate. Remove toothpicks from calamari and arrange on the plate.
- Garnish with optional herbs.
- Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 60g | |
| Recipe makes 10 servings | |
| Calories 72 | |
| Calories from Fat 45 | 63% |
| Total Fat 4.94g | 6% |
| Saturated Fat 1.8g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 229mg | 10% |
| Potassium 141mg | 4% |
| Total Carbs 2.56g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.55g | 1% |
| Protein 4.59g | 7% |
