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Рецепт Chorizo-Crab Stuffed Calamari - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 calamari tubes
1 tablespoon almond meal/flour
1 shallot, finely diced
10 toothpicks
avocodo oil (or preferred oil)
S&P to taste
Garnish with chopped chives, parsley, or cilantro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		lemon
3.07g 		chorizo
11.34g 		crabmeat
4.5g 		egg
4.93g 		salt
0.04g 		shallot
0.0g 		tomatoes
36.0g 		honey
0.71g 		Всего в порции Всего в рецепте
Protein (g) 0.03 2.73 0.92 0.62 0.0 н/д 0.28 0.0 4.59 45.9
Total Fat (g) 0.01 4.34 0.06 0.49 0.0 н/д 0.05 0.0 4.94 49.4
Carbohydrates (g) 0.29 0.21 0.0 0.04 0.0 н/д 1.44 0.58 2.56 25.6
Ash (g) 0.01 0.44 0.09 0.04 0.04 н/д 0.29 0.0 0.92 9.2
Calories (kcal) 0.891 51.597 4.455 7.047 0.0 н/д 6.12 2.146 72.257 722.57
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д н/д 0.0 0.01 0.02 0.2
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д 0.4 0.25 0.66 6.6
Fructose (g) н/д н/д н/д 0.01 н/д н/д 0.46 0.29 0.75 7.5
Lactose (g) н/д н/д н/д 0.01 н/д н/д 0.0 н/д 0.01 0.1
Maltose (g) н/д н/д н/д 0.01 н/д н/д 0.0 0.01 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 2.74 3.61 3.43 3.74 0.0 н/д 33.94 0.12 47.57 475.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.04 0.0 н/д 0.86 0.58 1.55 15.5
Galactose (g) н/д н/д н/д 0.01 н/д н/д 0.0 0.02 0.03 0.3
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 н/д 0.4 0.0 0.4 4.0
Calcium (mg) 0.799 0.907 4.545 2.612 0.01 н/д 11.16 0.042 20.075 200.75
Iron (mg) 0.02 0.18 0.04 0.09 0.0 н/д 0.35 0.0 0.68 6.8
Magnesium (mg) 0.246 2.041 1.755 0.591 0.0 н/д 3.96 0.014 8.608 86.08
Phosphorus (mg) 0.492 17.01 11.7 9.412 0.0 н/д 6.84 0.028 45.483 454.83
Potassium (mg) 4.242 45.133 16.83 6.604 0.003 н/д 67.68 0.367 140.859 1408.59
Sodium (mg) 0.061 140.049 14.985 6.899 15.503 н/д 51.48 0.028 229.006 2290.06
Zinc (mg) 0.0 0.39 0.18 0.05 0.0 н/д 0.05 0.0 0.68 6.8
Copper (mg) 0.001 0.009 0.034 0.005 0.0 н/д 0.025 0.0 0.075 0.75
Manganese (mg) 0.001 0.005 0.009 0.002 0.0 н/д 0.029 0.001 0.045 0.45
Selenium (mcg) 0.0 2.4 1.4 1.6 0.0 н/д 0.0 0.0 5.4 54.0
Vitamin A, IU (IU) 0.676 0.0 0.315 23.999 0.0 н/д 42.12 0.0 67.111 671.11
Retinol (mcg) 0.0 0.0 0.09 6.85 0.0 н/д 0.0 0.0 6.94 69.4
Vitamin A, RAE (mcg_RAE) 0.031 0.0 0.09 6.899 0.0 н/д 2.16 0.0 9.18 91.8
Beta Carotene (mcg) 0.092 0.0 0.0 0.493 0.0 н/д 25.2 0.0 25.785 257.85
Vitamin E (mg) 0.0 0.02 0.08 0.05 0.0 н/д 0.24 0.0 0.4 4.0
Vitamin D (IU) н/д н/д н/д 1.725 н/д н/д н/д н/д 1.725 17.25
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 996.12 0.0 996.12 9961.2
Lutein + zeaxanthin (mcg) 0.338 0.0 0.0 16.312 0.0 н/д 30.96 0.0 47.61 476.1
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.02 н/д н/д 0.02 н/д 0.04 0.4
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.1 0.0 0.0 н/д 3.3 0.0 5.1 51.0
Thiamin (mg) 0.001 0.071 0.004 0.003 0.0 н/д 0.018 0.0 0.098 0.98
Riboflavin (mg) 0.001 0.034 0.004 0.024 0.0 н/д 0.022 0.0 0.084 0.84
Niacin (mg) 0.003 0.582 0.062 0.003 0.0 н/д 0.256 0.001 0.906 9.06
Pantothenic acid (mg) 0.006 0.127 0.016 0.071 0.0 н/д 0.043 0.0 0.264 2.64
Vitamin B-6 (mg) 0.002 0.06 0.007 0.007 0.0 н/д 0.04 0.0 0.116 1.16
Folate (mcg) 0.338 0.227 1.935 2.316 0.0 н/д 2.88 0.014 7.71 77.1
Vitamin B-12 (mcg) 0.0 0.23 0.02 0.06 0.0 н/д 0.0 0.0 0.31 3.1
Choline (mg) 0.2 11.0 1.5 12.4 0.0 н/д 2.5 0.0 27.5 275.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.032 0.013 0.008 0.0 н/д 0.004 0.0 0.057 0.57
Threonine (g) н/д 0.167 0.037 0.028 0.0 н/д 0.014 0.0 0.246 2.46
Isoleucine (g) н/д 0.251 0.045 0.033 0.0 н/д 0.007 0.0 0.336 3.36
Leucine (g) н/д 0.194 0.073 0.054 0.0 н/д 0.011 0.0 0.332 3.32
Lysine (g) н/д 0.273 0.081 0.045 0.0 н/д 0.011 0.0 0.41 4.1
Methionine (g) н/д 0.053 0.026 0.019 0.0 н/д 0.004 0.0 0.102 1.02
Cystine (g) н/д 0.032 0.01 0.013 0.0 н/д 0.004 0.0 0.059 0.59
Phenylalanine (g) н/д 0.13 0.039 0.034 0.0 н/д 0.011 0.0 0.214 2.14
Tyrosine (g) н/д 0.085 0.031 0.025 0.0 н/д 0.007 0.0 0.148 1.48
Valine (g) н/д 0.103 0.044 0.042 0.0 н/д 0.007 0.0 0.196 1.96
Arginine (g) н/д 0.192 0.081 0.04 0.0 н/д 0.007 0.0 0.32 3.2
Histidine (g) н/д 0.082 0.019 0.015 0.0 н/д 0.007 0.0 0.123 1.23
Alanine (g) н/д 0.177 0.052 0.036 0.0 н/д 0.011 0.0 0.276 2.76
Aspartic acid (g) н/д 0.248 0.095 0.066 0.0 н/д 0.058 0.0 0.467 4.67
Glutamic acid (g) н/д 0.405 0.158 0.083 0.0 н/д 0.173 0.0 0.818 8.18
Glycine (g) н/д 0.196 0.056 0.021 0.0 н/д 0.007 0.0 0.28 2.8
Proline (g) н/д 0.142 0.031 0.025 0.0 н/д 0.007 0.001 0.205 2.05
Serine (g) н/д 0.112 0.036 0.048 0.0 н/д 0.011 0.0 0.207 2.07
Cholesterol (mg) 0.0 9.979 4.005 20.845 0.0 н/д 0.0 0.0 34.83 348.3
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 1.631 0.011 0.153 0.0 н/д 0.007 0.0 1.803 18.03
Phytosterols (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 2.087 0.01 0.188 0.0 н/д 0.007 0.0 2.292 22.92
Polyunsaturated (g) 0.003 0.392 0.02 0.067 0.0 н/д 0.018 0.0 0.5 5.0