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Ингредиенты
- 1/2 cup all-purpose flour
- 1 to 2 teaspoons paprika
- 1-1/2 teaspoons salt
- 1/4 teaspoon pepper
- 6 to 8 boneless pork loin chops (1 inch thick)
- 1/4 cup butter
- 1 medium onion, chopped
- 1/2 cup chopped green pepper
- 1 can (4 ounces) mushroom stems and pieces, drained
- 2 cups milk
- 2 tablespoon lemon juice
Инструкции
- * In a large resealable plastic bag, combine the first four ingredients, reserve 3 tablespoons. Add pork chops, one at a time; toss to coat.
- * In a large skillet, saute chops in butter until golden brown; transfer to a greased 13-in. x 9-in. baking dish. In the same skillet, saute the onion, green pepper and mushrooms until tender. Stir in reserved flour mixture; gradually add milk until blended. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in lemon juice. Pour over chops.
- * Cover and bake at 350° for 50-60 minutes or until the meat is no longer pink.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 6 servings | |
| Calories 288 | |
| Calories from Fat 140 | 49% |
| Total Fat 15.71g | 20% |
| Saturated Fat 8.22g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 706mg | 29% |
| Potassium 529mg | 15% |
| Total Carbs 14.43g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 5.43g | 4% |
| Protein 21.61g | 35% |
