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Ингредиенты
- 1 can Chick Peas
- 1 x Onion
- 1 tsp Ginger
- 1 tsp Garlic
- 1/2 can Tomatoes
- 1 tsp Cumin pwdr
- 1/2 can Tomatoes
- 1 tsp Cumin pwdr
- 1 tsp Coriander pwdr
- 1 tsp Chili pwdr
- 1/2 tsp Tancom
- 1 tsp Garam Masala
- 1 bn Coriander Leaves
Инструкции
- Saute/fry onions, add in garlic and ginger. Fry for about 5 min. Add in tomatoes, and continue frying. Add in cumin, coriander and chili powders, and some salt. Fry for another 5 min. Add in chick peas, boil for a few mintues. Add in garam masala, let mix simmer. Separately, boil tamcon in water till it dissolves. Add in this to main mix. Remove from stove.
- Serve garnished with coriander leaves and lemon slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 6 servings | |
| Calories 148 | |
| Calories from Fat 30 | 20% |
| Total Fat 3.62g | 5% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 281mg | 12% |
| Potassium 415mg | 12% |
| Total Carbs 28.17g | 8% |
| Dietary Fiber 9.9g | 33% |
| Sugars 1.54g | 1% |
| Protein 6.07g | 10% |
