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Ингредиенты
- 1 x Vanilla Wafer Crumb Crust (see recipe)
- 1 1/2 ounce sugar-free instant chocolate pudding mix
- 2 c. skim lowfat milk
- 1 1/2 c. frzn whipped topping
Инструкции
- Prepare Vanilla Wafer Crumb Crust, pack into a 9-inch pie shell, and refrigeratein refrigerator at least 2 hrs before making filling.
- Prepare pudding according to package directions using the 2 c. skim lowfat milk. Allow it to cold for one-half hour.
- Spoon pudding carefully into chilled pie shell and refrigeratetill pudding is hard. Spread whipped topping gently across top of pie with a small spatula. Scatter the reserved crumb mix on top as a garnish.
- This recipe yields 6 servings.
- Serving size: 1/6 pie.
- This recipe is suitable unless sodium is severely restricted.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 107g | |
| Recipe makes 6 servings | |
| Calories 95 | |
| Calories from Fat 24 | 25% |
| Total Fat 2.67g | 3% |
| Saturated Fat 2.24g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 73mg | 3% |
| Potassium 161mg | 5% |
| Total Carbs 14.81g | 4% |
| Dietary Fiber 0.3g | 1% |
| Sugars 11.62g | 8% |
| Protein 3.5g | 6% |
