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Ингредиенты
- CHOCOLATE WAFFLES
- 2 c. all purpose flour
- 1/4 c. unsweetened cocoa pwdr
- 2 Tbsp. sugar
- 1 Tbsp. baking pwdr
- 1/2 tsp salt
- 2 c. lowfat milk
- 2 x Large eggs, beaten
- 1/4 c. vegetable oil
- 1 tsp vanilla extract
- 1 c. water
- 1 c. sugar
- 1 pkt (10 ounces) frzn raspberries in syrup
Инструкции
- Preheat waffle iron, grease lightly.
- Sift flour, cocoa, sugar baking pwdr and salt into large bowl. Combine lowfat milk, Large eggs, oil and vanilla in small bowl. Stir liquid ingredients into dry ingredients till moistened.
- For each waffle, pour about 3/4 c. batter into waffle iron. Close lid and bake till steaming stops. Serve with Raspberry syrup.
- RASPBERRY SYRUP:Combine water and sugar in large saucepan. Cook over medium heat, stirring constantly, till sugar has dissolved. Continue cooking till mix thickens slightly, about 10 min.
- Stir in frzn raspberries; cook, stirring, till berries are thawed. Bring to a boil; continue cooking till syrup thickens slightly, about 5 - 10 min. Serve hot.
- Makes 1 1/3 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 10 servings | |
| Calories 300 | |
| Calories from Fat 66 | 22% |
| Total Fat 7.42g | 9% |
| Saturated Fat 1.07g | 4% |
| Trans Fat 0.14g | |
| Cholesterol 44mg | 15% |
| Sodium 532mg | 22% |
| Potassium 147mg | 4% |
| Total Carbs 52.87g | 14% |
| Dietary Fiber 2.3g | 8% |
| Sugars 31.43g | 21% |
| Protein 6.08g | 10% |
