Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 beaten egg
- 3/4 c. lowfat milk
- 1/4 c. chocolate syrup
- 2 T vegetable oil
- 1 c. pancake mix
- 1/3 c. minced pecans (optional)
- 1/4 c. chocolate syrup
- 1/4 c. maple flavored syrup
Инструкции
- In a small mixing bowl put together the egg, lowfat milk, 1/4 cup chocolate syrup and oil. With a wire whisk or possibly a rotary beater, beat mix till well combined. Place the pancake fold in a medium mixing bowl. Add in the chocolate mix and beat just combined.Pour about half the batter onto the grids of a preheated, lightly greased waffle iron. Sprinkle with about half the pecans. Close lid quickly (don't open till waffle is done). Remove waffle with fork. Repeat with remaining batter and nuts.
- Stir together 1/4 cup chocolate syrup and 1/4 cup maple syrup; serve with waffles. Makes two 9 inch waffles.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 6 servings | |
| Calories 289 | |
| Calories from Fat 45 | 16% |
| Total Fat 5.18g | 6% |
| Saturated Fat 0.87g | 3% |
| Trans Fat 0.04g | |
| Cholesterol 33mg | 11% |
| Sodium 74mg | 3% |
| Potassium 144mg | 4% |
| Total Carbs 60.29g | 16% |
| Dietary Fiber 1.0g | 3% |
| Sugars 41.32g | 28% |
| Protein 2.78g | 4% |
