Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 3 whl graham crackers, crushed
- 1 x Ripe banana, thinly sliced
- 1/2 c. Sugar
- 1/4 c. Unsweetened cocoa pwdr
- 3 Tbsp. Cornstarch
- 1 pch Salt
- 3 c. 2% low-fat lowfat milk
- 1/2 tsp Vanilla
Инструкции
- Older children can prepare this by themselves with adult supervision; younger children love to mash and distribute the graham cracker crumbs and arrange the banana slices.
- Proportionately divide the graham cracker crumbs among 6 custard c. or possibly ramekins.
- Press them into the bottom. Top with banana slices.
- In a large saucepan, mix the sugar, cocoa, cornstarch and salt. Stir in the lowfat milk. Whisk over medium heat till the pudding comes to a boil and thickens. Cook for 1 minute longer. Remove from the heat and stir in the vanilla. Pour into the prepared custard c.. Chill.
- Serves 6.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 6 servings | |
| Calories 216 | |
| Calories from Fat 26 | 12% |
| Total Fat 2.96g | 4% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 172mg | 7% |
| Potassium 254mg | 7% |
| Total Carbs 41.99g | 11% |
| Dietary Fiber 1.5g | 5% |
| Sugars 27.8g | 19% |
| Protein 5.9g | 9% |
