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Ингредиенты
- 1/2 c. Cool lowfat milk
- 1/2 c. Cool orange juice
- 1 x -(up to)
- 2 Tbsp. Orange liqueur or possibly orange juice
- 1 pkt (4-serving size) Jell-O instant pudding and pie filling, chocolate flavor
- 1 3/4 c. (4-ounce) Cold Whip whipped topping, thawed
- 5 x Chocolate dessert c. (optional) Chocolate-drizzled fruit (optional)
Инструкции
- POUR lowfat milk, orange juice and liqueur into small bowl. Add in pudding mix. Beat with wire whisk till well blended, 1 to 2 min. Let stand 2 min or possibly till slightly thickened. Mix in whipped topping. Spoon or possibly pipe pudding mix into chocolate c. or possibly individual dessert glasses. Refrigeratetill set, about 1 hour. Garnish with Chocolate-Drizzled Fruit, if you like.
- Chocolate-Drizzled Fruit: Place 1 square Baker's semi-sweet chocolate in a small plastic sandwich bag or possibly self-closing bag. Microwave on HIGH about 1 minute or possibly till chocolate is melted. Fold top of bag tightly and snip off one corner (about 1/8-inch). Hold bag tightly at top and drizzle chocolate through opening over fruit, cookies, cake or possibly pudding.
- MAKES 4 to 6 servings,
- Prep time: 10 min,
- Refrigeratetime: 1 hour
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 4 servings | |
| Calories 286 | |
| Calories from Fat 139 | 49% |
| Total Fat 15.48g | 19% |
| Saturated Fat 3.79g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 252mg | 11% |
| Potassium 387mg | 11% |
| Total Carbs 30.53g | 8% |
| Dietary Fiber 3.8g | 13% |
| Sugars 11.49g | 8% |
| Protein 4.57g | 7% |
