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Ингредиенты
- 2 tbsp. veg. oil
- 1/2 teaspoon mustard seed
- 1/2 teaspoon cumin seed
- 1/2 c. minced onion
- 2 cloves garlic, chopped
- 1 (15 1/2 ounce.) can black-eyed peas
- 1 lg. potato, peeled & minced
- 1/2 teaspoon grnd ginger
- 1/2 teaspoon grnd turmeric, optional
- Dash grnd red pepper
Инструкции
- In skillet heat oil. Add in mustard seed. Cover and cook till seeds begin to pop. Remove from heat. Stir in cumin. Add in onion and garlic. Cook and stir till onion is tender, not brown. Stir undrained black-eyed peas, potatoes, ginger, turmeric and red pepper. Bring to boiling. Reduce heat. Cover; simmer 15 min. Serves 4-5. Goes well with pork, lamb, or possibly chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 425g | |
| Recipe makes 2 servings | |
| Calories 434 | |
| Calories from Fat 136 | 31% |
| Total Fat 15.49g | 19% |
| Saturated Fat 1.44g | 6% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 707mg | 29% |
| Potassium 1081mg | 31% |
| Total Carbs 61.32g | 16% |
| Dietary Fiber 11.7g | 39% |
| Sugars 2.73g | 2% |
| Protein 14.77g | 24% |
