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Рецепт Black Eyed Peas `N Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		oil
13.6g 		mustard
0.83g 		cumin
0.53g 		onion
36.0g 		garlic
2.61g 		black-eyed peas
232.5g 		potato
138.38g 		ginger
0.45g 		turmeric
0.55g 		pepper
0.05g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.21 0.09 0.4 0.17 11.02 2.8 0.04 0.04 0.01 14.77 29.54
Total Fat (g) 13.6 0.24 0.12 0.04 0.01 1.28 0.12 0.03 0.05 0.0 15.49 30.98
Carbohydrates (g) 0.0 0.29 0.23 3.36 0.86 31.69 24.17 0.32 0.36 0.03 61.32 122.64
Ash (g) 0.0 0.04 0.04 0.13 0.04 3.37 1.49 0.02 0.03 0.0 5.16 10.32
Calories (kcal) 120.224 3.869 1.969 14.4 3.889 179.025 106.549 1.562 1.947 0.128 433.561 867.122
Starch (g) н/д н/д н/д 0.0 н/д н/д 21.37 н/д н/д н/д 21.37 42.74
Sucrose (g) н/д 0.03 н/д 0.36 н/д н/д 0.24 0.0 0.01 н/д 0.64 1.28
Glucose (dextrose) (g) н/д 0.02 н/д 0.71 н/д н/д 0.46 0.01 0.0 н/д 1.2 2.4
Fructose (g) н/д 0.0 н/д 0.46 н/д н/д 0.37 0.01 0.0 н/д 0.85 1.7
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.06 0.04 32.08 1.53 185.14 109.79 0.04 0.06 0.01 328.74 657.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.01 1.53 0.03 н/д 1.08 0.02 0.02 0.0 2.73 5.46
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.6 0.1 7.7 3.0 0.1 0.1 0.0 11.7 23.4
Calcium (mg) 0.0 4.298 4.888 8.28 4.724 46.5 16.605 0.522 1.007 0.219 87.042 174.084
Iron (mg) 0.0 0.08 0.35 0.08 0.04 2.26 1.08 0.05 0.23 0.01 4.18 8.36
Magnesium (mg) 0.0 2.459 1.922 3.6 0.653 65.1 31.826 0.828 1.062 0.097 107.545 215.09
Phosphorus (mg) 0.0 6.938 2.62 10.44 3.993 162.75 78.874 0.666 1.474 0.087 267.842 535.684
Potassium (mg) 0.0 5.627 9.387 52.56 10.466 399.9 582.559 6.044 13.888 0.63 1081.059 2162.118
Sodium (mg) 0.0 0.041 0.882 1.44 0.444 695.175 8.303 0.144 0.209 0.022 706.659 1413.318
Zinc (mg) 0.0 0.05 0.03 0.06 0.03 1.63 0.4 0.02 0.02 0.0 2.24 4.48
Copper (mg) 0.0 0.003 0.005 0.014 0.008 0.279 0.152 0.002 0.003 0.001 0.467 0.934
Manganese (mg) н/д 0.015 0.017 0.047 0.044 0.651 0.208 0.119 0.043 0.003 1.146 2.292
Selenium (mcg) 0.0 1.1 0.0 0.2 0.4 5.3 0.4 0.2 0.0 0.0 7.6 15.2
Vitamin A, IU (IU) 0.0 0.512 6.668 0.72 0.235 30.225 2.768 0.662 0.0 0.15 41.937 83.874
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.025 0.336 0.0 0.0 2.325 0.0 0.032 0.0 0.008 2.725 5.45
Beta Carotene (mcg) 0.0 0.305 4.001 0.36 0.131 н/д 1.384 0.396 0.0 0.078 6.654 13.308
Vitamin E (mg) 1.25 0.02 0.02 0.01 0.0 н/д 0.01 0.08 0.02 0.0 1.42 2.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.003 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 3.696 2.352 1.44 0.418 н/д 11.07 0.0 0.0 0.103 19.078 38.156
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.15 н/д 0.0 н/д н/д 0.0 0.01 0.0 0.0 0.17 0.34
Tocopherol, delta (mg) н/д 0.01 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 2.7 0.8 6.3 27.3 0.0 0.1 0.0 37.3 74.6
Thiamin (mg) 0.0 0.004 0.003 0.018 0.005 0.186 0.111 0.0 0.001 0.0 0.329 0.658
Riboflavin (mg) 0.0 0.003 0.002 0.011 0.003 0.163 0.042 0.001 0.001 0.0 0.225 0.45
Niacin (mg) 0.0 0.065 0.024 0.043 0.018 0.814 1.453 0.023 0.028 0.001 2.469 4.938
Pantothenic acid (mg) 0.0 н/д н/д 0.043 0.016 0.442 0.415 н/д н/д н/д 0.916 1.832
Vitamin B-6 (mg) 0.0 0.004 0.002 0.043 0.032 0.116 0.415 0.004 0.01 0.0 0.627 1.254
Folate (mcg) 0.0 0.627 0.053 6.84 0.078 118.575 22.14 0.176 0.215 0.005 148.708 297.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.0 0.1 2.2 0.6 н/д 16.7 0.2 0.3 0.0 21.1 42.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 н/д 0.004 0.002 0.14 0.042 0.0 н/д н/д 0.191 0.382
Threonine (g) 0.0 0.009 н/д 0.007 0.004 0.419 0.111 0.001 н/д н/д 0.551 1.102
Isoleucine (g) 0.0 0.009 н/д 0.004 0.006 0.442 0.111 0.001 н/д н/д 0.572 1.144
Leucine (g) 0.0 0.015 н/д 0.011 0.008 0.837 0.166 0.002 н/д н/д 1.038 2.076
Lysine (g) 0.0 0.013 н/д 0.014 0.007 0.744 0.18 0.001 н/д н/д 0.959 1.918
Methionine (g) 0.0 0.004 н/д 0.0 0.002 0.163 0.042 0.0 н/д н/д 0.211 0.422
Cystine (g) 0.0 0.005 н/д 0.0 0.002 0.116 0.042 0.0 н/д н/д 0.165 0.33
Phenylalanine (g) 0.0 0.009 н/д 0.011 0.005 0.651 0.125 0.001 н/д н/д 0.801 1.602
Tyrosine (g) 0.0 0.006 н/д 0.004 0.002 0.349 0.111 0.0 н/д н/д 0.472 0.944
Valine (g) 0.0 0.011 н/д 0.007 0.008 0.535 0.166 0.002 н/д н/д 0.728 1.456
Arginine (g) 0.0 0.014 н/д 0.036 0.016 0.767 0.138 0.001 н/д н/д 0.974 1.948
Histidine (g) 0.0 0.006 н/д 0.004 0.003 0.349 0.069 0.001 н/д н/д 0.431 0.862
Alanine (g) 0.0 0.01 н/д 0.007 0.003 0.512 0.083 0.001 н/д н/д 0.616 1.232
Aspartic acid (g) 0.0 0.016 н/д 0.032 0.013 1.325 0.706 0.005 н/д н/д 2.097 4.194
Glutamic acid (g) 0.0 0.041 н/д 0.094 0.021 2.093 0.484 0.004 н/д н/д 2.736 5.472
Glycine (g) 0.0 0.011 н/д 0.011 0.005 0.465 0.083 0.001 н/д н/д 0.576 1.152
Proline (g) 0.0 0.016 н/д 0.004 0.003 0.488 0.097 0.001 н/д н/д 0.608 1.216
Serine (g) 0.0 0.009 н/д 0.007 0.005 0.558 0.125 0.001 н/д н/д 0.705 1.41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.351 0.702
Saturated Fat (g) 1.01 0.012 0.008 0.014 0.002 0.326 0.042 0.009 0.017 0.0 1.441 2.882
Phytosterols (mg) 34.0 0.974 0.357 5.4 н/д н/д 6.919 0.374 0.451 0.046 48.52 97.04
Monounsaturated Fat (g) 3.091 0.164 0.074 0.004 0.0 0.116 0.0 0.005 0.009 0.001 3.463 6.926
Polyunsaturated (g) 8.859 0.044 0.017 0.007 0.007 0.558 0.055 0.006 0.012 0.001 9.566 19.132