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Ингредиенты
- 3/4 c. Sifted all-purpose flour
- 1 tsp Baking pwdr
- 5 x Large eggs, separated
- 1/8 tsp Salt
- 1/2 c. Brewed coffee
- 1/3 c. Unsweetened cocoa
- 5 pkt Equal
- 1 env diet dessert whipped topping mix
- 1/2 c. Skim lowfat milk
- 2 tsp Instant coffee crystals
- 1/2 tsp Vanilla extract
- 1/2 tsp Chocolate extract
- 8 pkt Equal
Инструкции
- To Make Roll: Spray bottom of a 15 1/2x10 1/2x 1-inch jelly roll pan with vegetable spray. Line bottom with waxed paper. Spray top of waxed paper with vegetable spray. Preheat oven to 400 degrees F. Sift together flour and baking pwdr onto a piece of waxed paper; reserve.
- In a large bowl, at high speed, beat egg whites with salt till stiff peaks form. Beat egg yolks with coffee and cocoa till well blended. Beat in reserved flour mix. Gently mix in beaten egg whites till no white streaks remain. Turn batter into prepared jelly roll pan and bake 5 to 7 min. Test cake by tapping center with your fingertip; cake will spring back when done. Remove from oven and loosen cake around the edges with a knife. Invert onto a clean towel, and carefully peel the waxed paper from the cake. Use a knife to help peel off the paper. Sprinkle cake with 5 packets of Equal. Place roll, seam side down, on rack. Cold. Meanwhile, prepare filling.
- To Make Filling: Combine whipped topping mix, skim lowfat milk, instant coffee, and vanilla and chocolate extracts in a deep, narrow bottom bowl. Whip at high speed with electric mixer about 4 min or possibly till topping is light and fluffy. Add in 8 packets of Equal and stir to blend. Unroll cake and spread with filling. Re-roll without the towel and place seam side down on a serving platter.
- Makes 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 66g | |
| Recipe makes 10 servings | |
| Calories 92 | |
| Calories from Fat 25 | 27% |
| Total Fat 2.84g | 4% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 199mg | 8% |
| Potassium 76mg | 2% |
| Total Carbs 11.24g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.39g | 2% |
| Protein 5.1g | 8% |
