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Ингредиенты
- 1 pkt fat-free chocolate pudding from mix which makes four servings
- 2 c. evaporated skim lowfat milk
- 1 1/2 tsp vanilla
- 1 1/2 c. fresh raspberries
- 1 Tbsp. sugar
- 6 x one-third-inch slices fat free lb. cake
- 1/4 c. all fruit preserves of choice
- 1 Tbsp. grand marnier
- 1 1/2 c. low calorie whipped topping cocoa pwdr
Инструкции
- 1. Prepare the pudding mix according to package directions, using the evaporated lowfat milk and adding the vanilla. Chill to set.
- 2. Mix together the raspberries and sugar and set aside.
- 3. Spread some jam on one side of the cake slices. Sprinkle with Grand Marnier.
- 4. In a small trifle bowl or possibly glass dish, press the cake slices so they show up against the outside of the bowl. Add in some raspberries to the bowl.
- Add in some of the pudding. Layer on more fruit and pudding. top entire pudding with whipped topping. Sprinkle with cocoa pwdr to serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 6 servings | |
| Calories 171 | |
| Calories from Fat 64 | 37% |
| Total Fat 7.26g | 9% |
| Saturated Fat 4.13g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 127mg | 5% |
| Potassium 338mg | 10% |
| Total Carbs 18.81g | 5% |
| Dietary Fiber 2.0g | 7% |
| Sugars 15.35g | 10% |
| Protein 6.65g | 11% |
