CookEatShare также доступен на языке: English
Закрыть

Рецепт Chocolate Filo Stacks

click to rate
0 голосов | 676 визитов
Порций: 8

Ингредиенты

Cost per serving $0.45 view details
  • 1/4 c. finely-minced almonds
  • 1/3 c. sugar plus
  • 1 Tbsp. sugar
  • 3 x filo dough sheets Nonstick cooking spray
  • 1/3 c. cocoa
  • 3 Tbsp. cornstarch
  • 1/4 tsp salt
  • 2 1/4 c. nonfat lowfat milk
  • 1 tsp vanilla extract
  • 3/4 c. minced bittersweet chocolate Mint leaves for garnish
  • 24 x raspberries for garnish

Инструкции

  1. Combine almonds and 1 Tbsp. sugar; set aside.
  2. Lightly spray 1 sheet filo dough with cooking spray. Sprinkle filo with 1/3 nut mix. Top with second sheet filo dough, spray it with cooking spray and sprinkle with 1/3 nut mix. Top with third sheet, spray again, and top with remaining nuts.
  3. Cut filo lengthwise into six strips, then crosswise into 4 strips so you have 24 squares. Set filo squares on baking sheets coated with cooking spray and bake at 350 degrees till light brown, about 5 min. Let cold.
  4. Combine cocoa, 1/3 c. sugar, cornstarch and salt in saucepan. Gradually blend in lowfat milk. Heat to boiling, stirring constantly. Boil and stir till thickened and cornstarch is cooked, 1 minute.
  5. Remove from heat. Stir in vanilla. Cold slightly, then cover with plastic wrap and cold completely. Stir in 1/2 c. minced chocolate once mix has cooled.
  6. To assemble stacks, spoon about 2 Tbsp. chocolate pudding on 1 filo square. Top with another filo square, then 2 more Tbsp. pudding and another filo square. Repeat with remaining filo squares and pudding.
  7. Garnish each stack with mint leaf and 3 raspberries. Garnish serving plates with remaining minced chocolate.
  8. This recipe yields 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 84g
Recipe makes 8 servings
Calories 65  
Calories from Fat 9 14%
Total Fat 1.01g 1%
Saturated Fat 0.08g 0%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 102mg 4%
Potassium 125mg 4%
Total Carbs 10.71g 3%
Dietary Fiber 1.2g 4%
Sugars 5.44g 4%
Protein 3.31g 5%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment