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Рецепт Chocolate Filo Stacks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. sugar plus
3 x filo dough sheets Nonstick cooking spray
3/4 c. minced bittersweet chocolate Mint leaves for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		almonds
1.19g 		sugar
1.58g 		cocoa
3.33g 		cornstarch
3.0g 		salt
0.19g 		milk
68.91g 		vanilla extract
0.53g 		raspberries
5.47g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.0 0.67 0.01 0.0 2.32 0.0 0.07 3.31 26.48
Total Fat (g) 0.59 0.0 0.33 0.0 0.0 0.06 0.0 0.04 1.01 8.08
Carbohydrates (g) 0.26 1.57 2.0 2.74 0.0 3.42 0.07 0.65 10.71 85.68
Ash (g) 0.04 0.0 н/д 0.0 0.19 0.52 0.0 0.03 0.77 6.16
Calories (kcal) 6.828 6.095 13.335 11.43 0.0 23.428 1.512 2.845 65.474 523.792
Starch (g) 0.01 н/д н/д н/д н/д н/д н/д 0.0 0.01 0.08
Sucrose (g) 0.04 н/д н/д н/д н/д 0.0 н/д 0.01 0.05 0.4
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.1 0.1 0.8
Fructose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.13 0.13 1.04
Lactose (g) 0.0 н/д н/д н/д н/д 3.51 н/д 0.0 3.51 28.08
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.2 0.0 0.2 1.6
Water (g) 0.06 0.0 н/д 0.25 0.0 62.59 0.28 4.69 67.87 542.96
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 1.57 0.0 0.0 0.0 3.51 0.07 0.24 5.44 43.52
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.4 1.2 9.6
Calcium (mg) 3.135 0.016 0.0 0.06 0.045 86.133 0.058 1.368 90.814 726.512
Iron (mg) 0.04 0.0 1.2 0.01 0.0 0.02 0.0 0.04 1.32 10.56
Magnesium (mg) 3.183 0.0 н/д 0.09 0.002 7.58 0.063 1.204 12.121 96.968
Phosphorus (mg) 5.748 0.0 н/д 0.39 0.0 69.595 0.032 1.587 77.351 618.808
Potassium (mg) 8.372 0.032 н/д 0.09 0.015 107.494 0.777 8.263 125.042 1000.336
Sodium (mg) 0.012 0.0 0.0 0.27 72.671 28.941 0.047 0.055 101.996 815.968
Zinc (mg) 0.04 0.0 н/д 0.0 0.0 0.29 0.0 0.02 0.35 2.8
Copper (mg) 0.012 0.0 н/д 0.002 0.0 0.007 0.0 0.005 0.026 0.208
Manganese (mg) 0.027 0.0 н/д 0.002 0.0 0.0 0.001 0.037 0.067 0.536
Selenium (mcg) 0.0 0.0 н/д 0.1 0.0 2.1 0.0 0.0 2.3 18.4
Vitamin A, IU (IU) 0.012 0.0 0.0 0.0 0.0 140.569 0.0 1.806 142.386 1139.088
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 42.033 0.0 0.0 42.033 336.264
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.0 0.0 42.033 0.0 0.109 42.142 337.136
Beta Carotene (mcg) 0.012 0.0 н/д 0.0 0.0 0.0 0.0 0.657 0.669 5.352
Vitamin E (mg) 0.31 0.0 н/д 0.0 0.0 0.01 0.0 0.05 0.37 2.96
Vitamin D (IU) н/д н/д н/д н/д н/д 28.252 н/д н/д 28.252 226.016
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.012 0.0 н/д 0.0 0.0 0.0 0.0 7.442 7.454 59.632
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.08 0.09 0.72
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.06 0.06 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 11.2
Thiamin (mg) 0.002 0.0 н/д 0.0 0.0 0.034 0.0 0.002 0.039 0.312
Riboflavin (mg) 0.012 0.0 н/д 0.0 0.0 0.124 0.001 0.002 0.139 1.112
Niacin (mg) 0.04 0.0 н/д 0.0 0.0 0.062 0.002 0.033 0.137 1.096
Pantothenic acid (mg) 0.006 0.0 н/д 0.0 0.0 0.248 0.0 0.018 0.272 2.176
Vitamin B-6 (mg) 0.002 0.0 н/д 0.0 0.0 0.028 0.0 0.003 0.033 0.264
Folate (mcg) 0.594 0.0 н/д 0.0 0.0 3.445 0.0 1.149 5.188 41.504
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.37 0.0 0.0 0.37 2.96
Choline (mg) 0.6 0.0 н/д 0.0 0.0 10.7 н/д 0.7 12.1 96.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д н/д 0.0 0.0 0.028 н/д н/д 0.03 0.24
Threonine (g) 0.007 н/д н/д 0.0 0.0 0.055 н/д н/д 0.063 0.504
Isoleucine (g) 0.008 н/д н/д 0.0 0.0 0.103 н/д н/д 0.112 0.896
Leucine (g) 0.018 н/д н/д 0.001 0.0 0.227 н/д н/д 0.246 1.968
Lysine (g) 0.007 н/д н/д 0.0 0.0 0.172 н/д н/д 0.179 1.432
Methionine (g) 0.002 н/д н/д 0.0 0.0 0.041 н/д н/д 0.043 0.344
Cystine (g) 0.002 н/д н/д 0.0 0.0 0.083 н/д н/д 0.085 0.68
Phenylalanine (g) 0.013 н/д н/д 0.0 0.0 0.103 н/д н/д 0.117 0.936
Tyrosine (g) 0.005 н/д н/д 0.0 0.0 0.103 н/д н/д 0.109 0.872
Valine (g) 0.01 н/д н/д 0.0 0.0 0.124 н/д н/д 0.134 1.072
Arginine (g) 0.029 н/д н/д 0.0 0.0 0.048 н/д н/д 0.078 0.624
Histidine (g) 0.007 н/д н/д 0.0 0.0 0.055 н/д н/д 0.062 0.496
Alanine (g) 0.012 н/д н/д 0.001 0.0 0.069 н/д н/д 0.082 0.656
Aspartic acid (g) 0.035 н/д н/д 0.001 0.0 0.165 н/д н/д 0.201 1.608
Glutamic acid (g) 0.081 н/д н/д 0.002 0.0 0.462 н/д н/д 0.544 4.352
Glycine (g) 0.017 н/д н/д 0.0 0.0 0.034 н/д н/д 0.052 0.416
Proline (g) 0.012 н/д н/д 0.001 0.0 0.234 н/д н/д 0.247 1.976
Serine (g) 0.011 н/д н/д 0.0 0.0 0.117 н/д н/д 0.129 1.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.378 0.0 0.0 1.378 11.024
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.044 0.0 0.0 0.0 0.0 0.034 0.0 0.001 0.08 0.64
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.367 0.0 н/д 0.001 0.0 0.014 0.0 0.003 0.385 3.08
Polyunsaturated (g) 0.143 0.0 н/д 0.001 0.0 0.0 0.0 0.021 0.165 1.32