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Add a photoПорций: 6
Ингредиенты
- 1/4 c. skim lowfat milk
- 1 env unflavored gelatin
- 2/3 c. skim lowfat milk
- 2 lrg Large eggs separated
- 6 Tbsp. sugar
- 1 Tbsp. unsweetened cocoa
- 1 Tbsp. vanilla
- 1 1/2 c. low fat cottage cheese
- 1/3 c. graham cracker crumbs
- 1/8 tsp cinnamon
Инструкции
- Pour 1/4 c. skim lowfat milk into a blender container; sprinkle gelatin over lowfat milk; allow to soften for 5 min. Heat 2/3 c. skim lowfat milk to boiling point. Pour into blender bowl and blend till gelatin dissolves. Add in egg yolks, 4 tb sugar, cocoa and vanilla. Blend at medium speed till well mixed. Add in cottage cheese and blend till smooth. Chill till thick. Beat egg whites; add in remaining sugar and fold into chocolate mix. Mix crumbs and cinnamon. Place in an 8" pie pan. Carefully pour in chocolate mix and chill. Only 105 calories per serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 6 servings | |
| Calories 203 | |
| Calories from Fat 40 | 20% |
| Total Fat 4.45g | 6% |
| Saturated Fat 1.29g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 316mg | 13% |
| Potassium 155mg | 4% |
| Total Carbs 28.32g | 8% |
| Dietary Fiber 0.6g | 2% |
| Sugars 20.79g | 14% |
| Protein 11.17g | 18% |
