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Рецепт Choco Banana Supreme Shake

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Ингредиенты

Cost per recipe $0.21 view details
  • 1 c. Diet chocolate soda, chilled
  • 1/2 med Banana, peeled
  • 1 pkt Diet choc. shake mix (WW or possibly Alba)
  • 1 Tbsp. Smooth peanut butter, frzn

Инструкции

  1. Into each of 4 sections of ice cube tray pour 2 Tblsps soda (sections should be about 2/3 full); freeze until cubes are solid. Wrap banana in plastic freezer wrap freeze until solid.
  2. In blender combine remaining 1/2 c. soda, frzn banana half, dairy drink mix, and peanut butter, and process at high speed until smooth, scraping down sides of container as necessary. Add in soda cubes, 1 at a time, processing after each addition until ice is dissolved (mix will be thick). Serve immediately.
  3. Makes one serving: 1 P, 1 Fa, 1 Fr, 1 M, 2 opt. cals.
  4. Variation: Omit peanut butter and lose 1P and 1 Fa NOTE: Both these recipes were adapted from "Weight Watchers Family Recipes." I say "adapted," 'cause I prefer to eat my frzn banana without a stick in it (g)!

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 53g
Calories 128  
Calories from Fat 69 54%
Total Fat 8.19g 10%
Saturated Fat 1.72g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 74mg 3%
Potassium 239mg 7%
Total Carbs 11.75g 3%
Dietary Fiber 1.9g 6%
Sugars 6.09g 4%
Protein 4.43g 7%
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