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Ингредиенты
- 1 c. Diet chocolate soda, chilled
- 1/2 med Banana, peeled
- 1 pkt Diet choc. shake mix (WW or possibly Alba)
- 1 Tbsp. Smooth peanut butter, frzn
Инструкции
- Into each of 4 sections of ice cube tray pour 2 Tblsps soda (sections should be about 2/3 full); freeze until cubes are solid. Wrap banana in plastic freezer wrap freeze until solid.
- In blender combine remaining 1/2 c. soda, frzn banana half, dairy drink mix, and peanut butter, and process at high speed until smooth, scraping down sides of container as necessary. Add in soda cubes, 1 at a time, processing after each addition until ice is dissolved (mix will be thick). Serve immediately.
- Makes one serving: 1 P, 1 Fa, 1 Fr, 1 M, 2 opt. cals.
- Variation: Omit peanut butter and lose 1P and 1 Fa NOTE: Both these recipes were adapted from "Weight Watchers Family Recipes." I say "adapted," 'cause I prefer to eat my frzn banana without a stick in it (g)!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 53g | |
| Calories 128 | |
| Calories from Fat 69 | 54% |
| Total Fat 8.19g | 10% |
| Saturated Fat 1.72g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 74mg | 3% |
| Potassium 239mg | 7% |
| Total Carbs 11.75g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 6.09g | 4% |
| Protein 4.43g | 7% |
