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Рецепт Chiu Chow Style Ribs

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Порций: 4

Ингредиенты

Cost per serving $3.92 view details

Инструкции

  1. * Note: The membrane on the underside should definitely be removed. Not only is it a flavor barrier, keeping seasonings from the meat, but it also makes eating ribs, and looking at them, less pleasant, to put it daintily. To get rid of it, lay the rack of ribs meat-side down on a cutting board and slide a small sharp knife under the membrane over the rib at the thickest end. Slip your finger under and carefully slide the film loose, working your way from rib to rib. Any excess fat also should be carefully pared off to minimize the grease.
  2. Rub salt into all surfaces of the ribs. Set aside for 1 hour.
  3. Combine the soy sauce, brown sugar, star anise, peppercorns, ginger and garlic in a stockpot. Add in 10 c. water and bring to a boil. Lower heat to a simmer and add in the ribs. Simmer, covered, 45 to 60 min, till the flesh starts to pull away from the bones. Set aside to cold while heating the grill.
  4. Combine the vinegar with chopped garlic and sugar and set aside.
  5. Lay the ribs on the grill and cook 10 to 15 min, turning often, till charred and tender. Cut into individual ribs and serve with the vinegar sauce for dipping.
  6. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 494g
Recipe makes 4 servings
Calories 1019  
Calories from Fat 587 58%
Total Fat 65.13g 81%
Saturated Fat 20.95g 84%
Trans Fat 0.61g  
Cholesterol 222mg 74%
Sodium 10915mg 455%
Potassium 1063mg 30%
Total Carbs 55.04g 15%
Dietary Fiber 1.4g 5%
Sugars 44.47g 30%
Protein 51.49g 82%
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