Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 4 lb country-stile pork ribs (or possibly beef short ribs)
- 1 sm onion minced
- 1 x garlic clove chopped
- 1 Tbsp. veg. oil
- 1 1/2 c. tomato sauce
- 1/3 c. vinegar
- 1/4 c. sugar-free maple syrup
- 1 Tbsp. bottled warm pepper sauce
- 2 tsp grnd cayenne pepper
- 1 tsp chili pwdr
- 1/2 tsp salt
- 1/2 tsp dry mustard
Инструкции
- In a large saucepan or possibly dutch oven cook ribs, covered, in sufficient boiling salted water to cover for 45 to 60 min or possibly till ribs are tender, drain well.
- Sauce: In a medium saucepan cook onion, and garlic in warm veg. oil till the onion is tender but not brown. Stir in tomato sauce, vinegar, syrup, warm pepper sauce, cayenne pepper, chili pwdr, salt and dry mustard. Bring the mix to boiling, reduce heat and simemr, uncovered for 25 min, stirring occasionally.
- Gril ribs over slow coals for 45 min, turning every 5 min. Brush with sauce frequently. If you like, heat any remaining sauce and serve with the ribs.
- This recipe yields 4 servings;
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 4 servings | |
| Calories 122 | |
| Calories from Fat 35 | 29% |
| Total Fat 3.94g | 5% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 813mg | 34% |
| Potassium 422mg | 12% |
| Total Carbs 21.25g | 6% |
| Dietary Fiber 2.2g | 7% |
| Sugars 16.79g | 11% |
| Protein 1.69g | 3% |
