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Ингредиенты
- 1/2 pound chipped beef
- 4 tbsp. chopped onions
- 2 tbsp. chopped green pepper
- 3 tbsp. butter
- 3 tbsp. flour
- 2 c. lowfat milk
- 3 tbsp. parsley
- 1/2 teaspoon paprika
- Pepper to taste
- Peas (optional)
Инструкции
- Mix first 3 ingredients, set aside. Heat butter, thicken with flour, add in lowfat milk, beef, parsley and spices. Add in cooked peas, if using. Serve over toast.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 4 servings | |
| Calories 272 | |
| Calories from Fat 165 | 61% |
| Total Fat 18.51g | 23% |
| Saturated Fat 9.71g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 146mg | 6% |
| Potassium 385mg | 11% |
| Total Carbs 11.9g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 6.89g | 5% |
| Protein 14.38g | 23% |
