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Рецепт Chipped Beef Dip (Spread)

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0 голосов | 2203 визита
Порций: 4

Ингредиенты

Cost per serving $0.97 view details
  • 1 (8 ounce.) pkg. cream cheese
  • 2 tbsp. or possibly more lowfat milk
  • 1 pkg. of chipped beef
  • 2 tbsp. of instant onion
  • 2 (or possibly more) tbsp. green pepper (minced fine)
  • 1/2 c. lowfat sour cream
  • 1/8 teaspoon pepper
  • 1/2 c. black walnut chips

Инструкции

  1. Mix together. Spread in oblong pan and bake at 350 degrees for 20 to 25 min. On top, sprinkle 1/2 c. black walnut chips. Use club crackers. A knife is helpful for spreading.
  2. NOTE: Soak chipped beef in water to remove some of the salt.

Nutrition Facts

Amount Per Serving %DV
Serving Size 97g
Recipe makes 4 servings
Calories 255  
Calories from Fat 221 87%
Total Fat 25.17g 31%
Saturated Fat 14.3g 57%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 209mg 9%
Potassium 138mg 4%
Total Carbs 3.98g 1%
Dietary Fiber 0.1g 0%
Sugars 3.41g 2%
Protein 4.27g 7%
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