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Ингредиенты
- 2 (4 ounce.) Packages thin sliced beef sandwich meat
- 4-6 tbsp. flour
- 4 c. lowfat milk
- Salt and pepper to taste
- 2 tbsp. butter
Инструкции
- Take meat slices and chop into 1/2 inch pcs. Heat butter in medium-size skillet, stir in flour till a smooth paste forms. Stir lowfat milk in gradually using a wire whisk to prevent lumps. Heat slowly to simmering; stir in meat and season to taste with salt and pepper. Heat till warm. Remove from heat and stir in butter. Serve over toast for breakfast.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 310g | |
| Recipe makes 4 servings | |
| Calories 306 | |
| Calories from Fat 149 | 49% |
| Total Fat 16.78g | 21% |
| Saturated Fat 8.65g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 177mg | 7% |
| Potassium 531mg | 15% |
| Total Carbs 19.63g | 5% |
| Dietary Fiber 0.3g | 1% |
| Sugars 12.72g | 8% |
| Protein 18.61g | 30% |
