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Рецепт Chipotle White Chicken Chili Recipe with Corn & White Beans {Gluten-Free}

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Chipotle White Chicken Chili Recipe with Corn & White Beans {Gluten-Free}
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Ингредиенты

  • Other healthy one-pot meals:
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  • From the kitchen of Cookin Canuck. www.cookincanuck.com
  • Ingredients
  • 3 tsp canola oil, divided
  • 1 yellow onion, chopped
  • 1 1/2 tsp ground cumin
  • 1 tsp dried oregano
  • 3 garlic cloves, minced
  • 2 boneless, skinless chicken breasts, chopped into 3/4-inch pieces
  • 3/4 tsp salt
  • 2 tbsp cornstarch
  • 1 cup frozen corn kernels, defrosted
  • 1 (3 oz) can diced green chiles
  • 1 chipotle pepper, seeded & diced (from can)
  • 4 cups low-sodium chicken broth
  • 2 (14 oz.) cans white beans, drained
  • Juice of 1/2 lime
  • 1/4 cup minced cilantro

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2324g
Calories 1793  
Calories from Fat 331 18%
Total Fat 37.34g 47%
Saturated Fat 8.51g 34%
Trans Fat 0.08g  
Cholesterol 83mg 28%
Sodium 2828mg 118%
Potassium 5930mg 169%
Total Carbs 260.62g 69%
Dietary Fiber 50.4g 168%
Sugars 12.75g 9%
Protein 118.94g 190%
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