Рецепт Chorizo Chili with Roasted Tomatoes and Squash
Celebrate fall with this Chorizo Chili with Roasted Tomatoes and Squash. Reap the rewards of the harvest season and turn them into easy, hearty and delicious recipes.
Ингредиенты
- 8 cups fresh Roma tomatoes(roughly cut)
- 4 cups butternut squash(cubed)
- 1 1/2 pounds chorizo sausage (fresh not cured)
- 1 poblano pepper (seeded and diced)
- 1 onion (diced)
- 3 cloves garlic (minced)
- 19 ounces white kidney beans (drained and rinsed)
- 1 1/2 tsp jalapeno flavoured olive oil
- 1 tbsp olive oil (for roasting tomatoes)
- 1 tsp cumin (or to taste)
- 1/2 tsp chipotle chili powder(or to taste)
- 1/2 tsp salt
- 1/4 tsp pepper
- lime and cilantro (for garnish)
Инструкции
- FOR THE ROASTED TOMATOES:
- Preheat oven to 400º F. Wash and 1/4 cut tomatoes. Place in a large baking dish. Coat with oil, and season with salt and pepper.
- Roast for approximately 50 minutes, turning every so often. When they are done, let cool slightly and blitz in blender to break them up.
- WHILE TOMATOES ARE ROASTING:
- In a heavy bottomed pot, heat the olive oil. Add the diced onion and garlic. Cook for about 10 minutes. While this is cooking cut up the sausage.
- Add the sausage to the onion/garlic mixture. Cook for 20 minutes. Drain any excess fat from the pot.
- Add the diced squash and jalapeno oil. Cook for 15 minutes.
- Add the roasted/blitzed tomatoes and beans. Season with salt and pepper.
- Reduce heat to medium/low, cover and simmer for 30 minutes.
- Ladle into bowls. Garnish with a squeeze of lime and cilantro.
- ENJOY!
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 493g | |
Recipe makes 6 servings | |
Calories 693 | |
Calories from Fat 421 | 61% |
Total Fat 46.79g | 58% |
Saturated Fat 16.84g | 67% |
Trans Fat 0.0g | |
Cholesterol 100mg | 33% |
Sodium 1876mg | 78% |
Potassium 1421mg | 41% |
Total Carbs 34.68g | 9% |
Dietary Fiber 9.2g | 31% |
Sugars 9.04g | 6% |
Protein 34.83g | 56% |