Рецепт Chipotle White Chicken Chili Recipe with Corn & White Beans {Gluten-Free} - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Cookin’ Canuck’s Shrimp Puttanesca Rice Bowl with Capers & Tomatoes

Cookin’ Canuck’s One-Pot Cumin & Smoked Paprika Chicken with Potatoes

Domestic Fits’ Paprika Shrimp & Sausage Quinoa Paella

Food Faith Fitness’ Curried Pumpkin Stew {Gluten-Free}

Apple of My Eye’s Lightened Up Parmesan Sausage Orecchiette

From the kitchen of Cookin Canuck. www.cookincanuck.com

Ingredients

1 chipotle pepper, seeded & diced (from can)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	smoky 42.92g	canola oil 13.5g	onion 99.0g	cumin 3.15g	oregano 1.0g	garlics 7.83g	chicken breasts 92.3g	salt 4.5g	cornstarch 16.0g	corn kernels 90.2g	chiles 52.13g	chicken broth 960.0g	beans 917.0g	lime juice 22.0g	cilantro 3.4g	Всего в порции	Всего в рецепте
Protein (g)	6.05	0.0	1.09	0.56	0.11	0.5	21.31	0.0	0.04	2.96	0.38	19.2	66.57	0.09	0.07	118.94	118.94
Total Fat (g)	12.45	13.5	0.1	0.7	0.1	0.04	1.14	0.0	0.01	0.7	0.14	5.76	2.66	0.02	0.02	37.34	37.34
Carbohydrates (g)	0.65	0.0	9.25	1.39	0.64	2.59	0.0	0.0	14.6	21.2	2.4	11.52	194.4	1.85	0.12	260.62	260.62
Ash (g)	1.3	0.0	0.35	0.24	0.07	0.12	0.94	4.49	0.01	0.59	0.68	1.92	10.55	0.07	0.05	21.38	21.38
Calories (kcal)	140.778	119.34	39.6	11.813	3.06	11.667	101.53	0.0	60.96	88.396	10.947	153.6	1045.38	5.5	0.782	1793.352	1793.352
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.98	н/д	0.01	н/д	н/д	н/д	н/д	2.17	н/д	н/д	н/д	0.11	н/д	3.27	3.27
Glucose (dextrose) (g)	н/д	н/д	1.95	н/д	0.02	н/д	н/д	н/д	н/д	0.53	н/д	н/д	н/д	0.13	н/д	2.63	2.63
Fructose (g)	н/д	н/д	1.28	н/д	0.01	н/д	н/д	н/д	н/д	0.51	н/д	н/д	н/д	0.13	н/д	1.93	1.93
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.19	н/д	н/д	н/д	0.0	н/д	0.19	0.19
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	22.53	0.0	88.22	0.25	0.07	4.59	69.0	0.01	1.33	64.75	48.61	921.6	642.82	19.97	3.14	1886.9	1886.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.65	0.0	4.2	0.07	0.04	0.08	0.0	0.0	0.0	3.41	н/д	1.25	2.66	0.37	0.03	12.75	12.75
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.7	0.3	0.4	0.2	0.0	0.0	0.1	2.5	0.9	0.0	44.0	0.1	0.1	50.4	50.4
Calcium (mg)	24.894	0.0	22.77	29.327	15.76	14.172	10.153	1.08	0.32	3.608	18.767	38.4	669.41	3.08	2.278	854.018	854.018
Iron (mg)	0.46	0.0	0.21	2.09	0.44	0.13	0.66	0.01	0.08	0.61	0.69	2.02	27.42	0.02	0.06	34.91	34.91
Magnesium (mg)	5.58	0.0	9.9	11.529	2.7	1.958	25.844	0.045	0.48	28.864	2.085	9.6	467.67	1.76	0.884	568.898	568.898
Phosphorus (mg)	76.398	0.0	28.71	15.719	2.0	11.98	180.908	0.0	2.08	78.474	5.734	288.0	834.47	3.08	1.632	1529.184	1529.184
Potassium (mg)	88.415	0.0	144.54	56.322	16.69	31.398	235.365	0.36	0.48	265.188	58.907	825.6	4163.18	25.74	17.714	5929.899	5929.899
Sodium (mg)	464.394	0.0	3.96	5.292	0.15	1.331	59.995	1744.11	1.44	4.51	206.956	288.0	45.85	0.44	1.564	2827.993	2827.993
Zinc (mg)	0.97	0.0	0.17	0.15	0.04	0.09	0.74	0.0	0.01	0.63	0.05	0.96	10.27	0.02	0.02	14.12	14.12
Copper (mg)	0.03	0.0	0.04	0.027	0.009	0.023	0.037	0.001	0.008	0.045	н/д	0.48	2.109	0.007	0.008	2.825	2.825
Manganese (mg)	0.013	0.0	0.129	0.105	0.047	0.131	0.018	0.005	0.008	0.144	н/д	н/д	4.768	0.004	0.015	5.387	5.387
Selenium (mcg)	6.7	0.0	0.5	0.2	0.1	1.1	16.4	0.0	0.4	0.7	0.2	0.0	14.7	0.0	0.0	41.1	41.1
Vitamin A, IU (IU)	67.384	0.0	1.98	40.005	69.03	0.705	19.383	0.0	0.0	220.088	65.684	0.0	0.0	11.0	229.432	724.691	724.691
Retinol (mcg)	2.575	0.0	0.0	0.0	0.0	0.0	5.538	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.113	8.113
Vitamin A, RAE (mcg_RAE)	20.172	0.0	0.0	2.016	3.45	0.0	5.538	0.0	0.0	10.824	3.128	0.0	0.0	0.44	11.458	57.026	57.026
Beta Carotene (mcg)	0.0	0.0	0.99	24.003	41.12	0.392	0.0	0.0	0.0	55.022	н/д	0.0	0.0	6.6	133.62	261.746	261.746
Vitamin E (mg)	0.1	2.36	0.02	0.1	0.19	0.01	0.12	0.0	0.0	0.08	н/д	0.0	7.24	0.05	0.09	10.36	10.36
Vitamin D (IU)	5.15	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	5.15	5.15
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	3.96	14.112	8.62	1.253	0.0	0.0	0.0	809.094	н/д	0.0	0.0	0.0	29.41	866.449	866.449
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.11	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.11	0.11
Tocopherol, gamma (mg)	н/д	3.69	0.0	н/д	0.2	н/д	0.04	н/д	0.0	0.15	н/д	н/д	н/д	0.0	н/д	4.08	4.08
Tocopherol, delta (mg)	н/д	0.13	0.0	н/д	0.04	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.17	0.17
Vitamin C (mg)	0.0	0.0	7.3	0.2	0.5	2.4	1.1	0.0	0.0	6.5	17.8	0.0	0.0	6.6	0.9	43.5	43.5
Thiamin (mg)	0.107	0.0	0.05	0.02	0.003	0.016	0.065	0.0	0.0	0.09	0.005	0.0	0.917	0.007	0.002	1.282	1.282
Riboflavin (mg)	0.069	0.0	0.03	0.01	0.003	0.009	0.083	0.0	0.0	0.081	0.016	0.288	0.367	0.004	0.005	0.965	0.965
Niacin (mg)	1.245	0.0	0.119	0.144	0.062	0.055	10.328	0.0	0.0	1.515	0.328	13.152	1.009	0.031	0.038	28.026	28.026
Pantothenic acid (mg)	0.326	0.0	0.119	н/д	н/д	0.047	0.757	0.0	0.0	0.262	0.042	н/д	1.742	0.026	0.019	3.34	3.34
Vitamin B-6 (mg)	0.056	0.0	0.119	0.014	0.012	0.097	0.508	0.0	0.0	0.162	0.063	0.096	0.734	0.009	0.005	1.874	1.874
Folate (mcg)	1.288	0.0	18.81	0.315	2.74	0.235	3.692	0.0	0.0	36.08	28.15	0.0	596.05	2.2	2.108	691.668	691.668
Vitamin B-12 (mcg)	0.74	0.0	0.0	0.0	0.0	0.0	0.35	0.0	0.0	0.0	0.0	0.96	0.0	0.0	0.0	2.05	2.05
Choline (mg)	27.1	0.0	6.0	0.8	0.3	1.8	67.7	0.0	0.1	н/д	н/д	29.8	н/д	1.1	0.4	135.2	135.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.064	н/д	0.01	н/д	н/д	0.005	0.249	0.0	0.0	0.018	0.005	н/д	0.825	0.0	н/д	1.178	1.178
Threonine (g)	0.232	н/д	0.02	н/д	н/д	0.013	0.905	0.0	0.002	0.117	0.016	н/д	2.843	0.0	н/д	4.146	4.146
Isoleucine (g)	0.266	н/д	0.01	н/д	н/д	0.017	1.126	0.0	0.002	0.117	0.01	н/д	2.934	0.0	н/д	4.483	4.483
Leucine (g)	0.472	н/д	0.03	н/д	н/д	0.024	1.597	0.0	0.006	0.316	0.021	н/д	5.319	0.004	н/д	7.789	7.789
Lysine (g)	0.498	н/д	0.04	н/д	н/д	0.021	1.809	0.0	0.002	0.126	0.016	н/д	4.585	0.004	н/д	7.101	7.101
Methionine (g)	0.155	н/д	0.0	н/д	н/д	0.006	0.591	0.0	0.002	0.063	0.005	н/д	1.009	0.0	н/д	1.83	1.83
Cystine (g)	0.064	н/д	0.0	н/д	н/д	0.005	0.277	0.0	0.002	0.027	0.005	н/д	0.734	0.0	н/д	1.114	1.114
Phenylalanine (g)	0.24	н/д	0.03	н/д	н/д	0.014	0.849	0.0	0.002	0.135	0.01	н/д	3.576	0.002	н/д	4.859	4.859
Tyrosine (g)	0.223	н/д	0.01	н/д	н/д	0.006	0.72	0.0	0.002	0.117	0.01	н/д	1.834	0.0	н/д	2.923	2.923
Valine (g)	0.296	н/д	0.02	н/д	н/д	0.023	1.061	0.0	0.002	0.171	0.016	н/д	3.485	0.002	н/д	5.076	5.076
Arginine (g)	0.361	н/д	0.099	н/д	н/д	0.049	1.283	0.0	0.002	0.117	0.016	н/д	4.127	0.004	н/д	6.057	6.057
Histidine (g)	0.202	н/д	0.01	н/д	н/д	0.009	0.665	0.0	0.002	0.081	0.005	н/д	1.834	0.0	н/д	2.807	2.807
Alanine (g)	0.356	н/д	0.02	н/д	н/д	0.01	1.163	0.0	0.003	0.271	0.016	н/д	2.751	0.004	н/д	4.594	4.594
Aspartic acid (g)	0.532	н/д	0.089	н/д	н/д	0.038	1.901	0.0	0.003	0.225	0.052	н/д	8.07	0.024	н/д	10.936	10.936
Glutamic acid (g)	1.009	н/д	0.257	н/д	н/д	0.063	3.194	0.0	0.008	0.586	0.052	н/д	10.179	0.015	н/д	15.364	15.364
Glycine (g)	0.391	н/д	0.03	н/д	н/д	0.016	1.043	0.0	0.002	0.117	0.016	н/д	2.568	0.002	н/д	4.183	4.183
Proline (g)	0.416	н/д	0.01	н/д	н/д	0.008	0.877	0.0	0.003	0.271	0.016	н/д	2.843	0.007	н/д	4.45	4.45
Serine (g)	0.258	н/д	0.02	н/д	н/д	0.015	0.729	0.0	0.002	0.144	0.016	н/д	3.668	0.009	н/д	4.86	4.86
Cholesterol (mg)	29.186	0.0	0.0	0.0	0.0	0.0	53.534	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	82.72	82.72
Trans Fat (g)	н/д	0.054	н/д	н/д	н/д	н/д	0.028	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.082	0.082
Saturated Fat (g)	4.494	0.995	0.04	0.049	0.027	0.007	0.305	0.0	0.002	0.108	0.016	1.728	0.734	0.002	0.0	8.505	8.505
Phytosterols (mg)	1.288	н/д	14.85	2.142	2.03	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.17	20.48	20.48
Monounsaturated Fat (g)	5.854	8.543	0.01	0.442	0.007	0.001	0.277	0.0	0.003	0.207	0.01	2.592	0.275	0.002	0.01	18.234	18.234
Polyunsaturated (g)	1.296	3.799	0.02	0.103	0.052	0.02	0.258	0.0	0.005	0.334	0.078	1.248	1.192	0.004	0.001	8.411	8.411

Рецепт Chipotle White Chicken Chili Recipe with Corn &amp; White Beans {Gluten-Free} - Пищевая ценность

Рецепт Chipotle White Chicken Chili Recipe with Corn & White Beans {Gluten-Free} - Пищевая ценность