Рецепт Chipotle Turkey Chili with Apples
Ингредиенты
- 1lb 99% fat-free ground turkey
- 2 Granny Smith apples
- 1 large shallot, chopped (or 1 small onion, chopped)
- 2 cloves garlic, minced
- salt and pepper
- 2 Chipotle Chilies in Adobo Sauce, chopped + 1 Tablespoon sauce
- 2 teaspoons chili powder
- 2 teaspoons cumin
- 15oz can tomato sauce
- 1 cup chicken broth
- 1 cup apple cider
- 1 bay leaf
- 1 cinnamon stick
- shredded cheddar cheese
- tortilla chips
View Full Recipe at Iowa Girl Eats
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 295g | |
Recipe makes 6 servings | |
Calories 272 | |
Calories from Fat 108 | 40% |
Total Fat 12.09g | 15% |
Saturated Fat 3.64g | 15% |
Trans Fat 0.0g | |
Cholesterol 81mg | 27% |
Sodium 829mg | 35% |
Potassium 628mg | 18% |
Total Carbs 18.12g | 5% |
Dietary Fiber 3.3g | 11% |
Sugars 13.01g | 9% |
Protein 23.6g | 38% |