Рецепт Chipotle Sweet Potato Soup

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Ингредиенты

  • 1 Tbs oil or butter (we used Avocado Oil - I love Chosen Foods brand)
  • 1 1/2 cups chopped yellow onion
  • 2 granny smith apples, peeled, cored and cut into 1-inch dice
  • 1 large clove of garlic, finely diced
  • 1 tsp fresh ginger, finely diced
  • 1 tsp fresh turmeric root, finely diced (optional - not in original recipe)
  • 1 Tbs adobo sauce from a can of chipotle chilis (more if desired!)
  • 4 cups broth (we used 2 cups vegetable)
  • 1 cup water (I used 2 cups)
  • 1 1/2 lbs sweet potatoes, peeled and cut into about 1-inch dice
  • salt to taste
  • freshly ground pepper
  • Peppitas
  • coconut milk (I used light from Trader Joe's)
  • lime wedges

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2284g
Calories 868  
Calories from Fat 130 15%
Total Fat 14.76g 18%
Saturated Fat 1.31g 5%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 4053mg 169%
Potassium 2392mg 68%
Total Carbs 183.14g 49%
Dietary Fiber 27.9g 93%
Sugars 72.67g 48%
Protein 11.51g 18%
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