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Порций: 12
Ингредиенты
- 3 cloves minced garlic
- 1 medium red onion or two large shallots
- Cook until the onions begin to soften.
- Add
- 1 cup tomato sauce
- 4 cups crushed tomatoes
- 1 diced red bell pepper
- 1 1/2 cups fresh or frozen sweet corn
- 1 minced jalapeño pepper( optional)
- 1 tbsp cumin
- 2 tbsp chili powder
- 3 tablespoons molasses or 4 tbsp brown sugar
- 1 tsp ground chipotle powder
- 1/2 tsp ground black pepper
- 1 tsp salt
- cooked kidney beans from above
- Simmer very gently over low heat for about 45 minutes stirring
- occasionally or if using an oven safe pot, for about an hour. Add:
- 1 1/2 pounds leftover meatloaf, diced
- Simmer for another 10 to 15 minutes before serving. Serve alone or with tortilla chips and garnishes of grated
View Full Recipe at Rock Recipes
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 12 servings | |
| Calories 278 | |
| Calories from Fat 107 | 38% |
| Total Fat 11.92g | 15% |
| Saturated Fat 2.54g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 668mg | 28% |
| Potassium 559mg | 16% |
| Total Carbs 14.89g | 4% |
| Dietary Fiber 4.5g | 15% |
| Sugars 6.72g | 4% |
| Protein 28.21g | 45% |
