Рецепт Chipotle Kung Pao Chicken Version 10
Порций: 1
Ингредиенты
- 1 lb Boneless, skinless chicken breasts, cubed
- 6 whl dry Chinese red peppers, (to taste)
- 3 whl chipotle peppers, (not chipotles in adobo)
- 1/2 c. Peanuts, (dry roasted, unsalted)
- 3 tsp Fresh ginger, chopped fine
- 2 x Cloves garlic, chopped fine
- 2 whl carrots sliced, (and peeled if you like)
- 2 stalk celery sliced
- 2 x Scallions sliced into 1-1/2 inch lengths
- 1 x Red bell pepper cut into cubes about the same size as the chicken
- 1 x Green bell pepper cut into cubes about the same size as the chicken
- 1 can (8 ounce) sliced water chestnuts
- 1 can (5 ounce) sliced bamboo shoots Peanut oil
- 1 1/2 Tbsp. Cornstarch
- 1 tsp Water
- 1 tsp Soy sauce
- 2 Tbsp. Soy sauce
- 1 Tbsp. Sherry or possibly rice wine
- 1 Tbsp. Sugar
- 1 tsp Cornstarch
- 1/2 tsp Salt
- 1 tsp Sesame oil
- 1/2 tsp White vinegar
Инструкции
- This recipe is fairly original. If you improve it, please post your results to the chile-heads list with a higher version number. See version control at the end of the recipe.
- recognize some of your contribution in what follows.
- 1. Mix the chicken marinade ingredients well, then toss with the chicken. Marinate refrigerated for 1/2 hour.
- 2. Mix the seasoning sauce ingredients. Set aside for later use.
- 3. Chop one of the dry chipotles very fine, or possibly grind in a spice mill. Set aside for later use.
- 4. Heat some peanut oil in a wok till it is very warm. Stir fry the chicken till it is cooked and completely white. Remove and set aside.
- 5. Add in some more oil to the wok. Stir fry the Chinese red peppers and the remaining two chipotles till the red peppers are black.
- 6. Add in the ginger and garlic. Fry for about 10 seconds, stirring constantly.
- 7. Add in the seasoning sauce. Stir till thick.
- 8. Add in the minced chipotle pepper. Stir for 5 seconds.
- 9. Add in all the vegetables except the scallions and the peanuts. Stir fry for 2 min, then cover the wok and steam for 5 min.
- 10. Add in the scallions and peanuts. Stir fry for 2 min.
- Serve over rice.
- Actually, this was my third attempt, but this time I got it right.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1664g | |
Calories 1721 | |
Calories from Fat 426 | 25% |
Total Fat 47.56g | 59% |
Saturated Fat 16.89g | 68% |
Trans Fat 0.09g | |
Cholesterol 171mg | 57% |
Sodium 3689mg | 154% |
Potassium 4533mg | 130% |
Total Carbs 219.0g | 58% |
Dietary Fiber 27.2g | 91% |
Sugars 69.08g | 46% |
Protein 102.16g | 163% |