Рецепт Chipotle Kung Pao Chicken Version 10

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0 голосов | 1987 визитов
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Ингредиенты

Cost per recipe $13.16 view details

Инструкции

  1. This recipe is fairly original. If you improve it, please post your results to the chile-heads list with a higher version number. See version control at the end of the recipe.
  2. recognize some of your contribution in what follows.
  3. 1. Mix the chicken marinade ingredients well, then toss with the chicken. Marinate refrigerated for 1/2 hour.
  4. 2. Mix the seasoning sauce ingredients. Set aside for later use.
  5. 3. Chop one of the dry chipotles very fine, or possibly grind in a spice mill. Set aside for later use.
  6. 4. Heat some peanut oil in a wok till it is very warm. Stir fry the chicken till it is cooked and completely white. Remove and set aside.
  7. 5. Add in some more oil to the wok. Stir fry the Chinese red peppers and the remaining two chipotles till the red peppers are black.
  8. 6. Add in the ginger and garlic. Fry for about 10 seconds, stirring constantly.
  9. 7. Add in the seasoning sauce. Stir till thick.
  10. 8. Add in the minced chipotle pepper. Stir for 5 seconds.
  11. 9. Add in all the vegetables except the scallions and the peanuts. Stir fry for 2 min, then cover the wok and steam for 5 min.
  12. 10. Add in the scallions and peanuts. Stir fry for 2 min.
  13. Serve over rice.
  14. Actually, this was my third attempt, but this time I got it right.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1664g
Calories 1721  
Calories from Fat 426 25%
Total Fat 47.56g 59%
Saturated Fat 16.89g 68%
Trans Fat 0.09g  
Cholesterol 171mg 57%
Sodium 3689mg 154%
Potassium 4533mg 130%
Total Carbs 219.0g 58%
Dietary Fiber 27.2g 91%
Sugars 69.08g 46%
Protein 102.16g 163%
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