Рецепт Chipotle Guacamole
Порций: 6
Ингредиенты
- 2 x ripe medium avocados, peeled. pitted and minced, (1 1/2 c.)
- 1 x ripe large tomato, finely minced (1 c.)
- 1/4 c. finely minced red onion
- 2 x cloves garlic, chopped
- 2 x green onions, minced (white and pale green parts)
- 1 x canned chipotle chilies, chopped
- 2 Tbsp. minced fresh cilantro
- 2 Tbsp. fresh lime juice
- 1/2 tsp grnd cumin
- 1/2 tsp salt
- 1/2 tsp freshly grnd black pepper
Инструкции
- 6 SERVINGS VEGAN
- Chipotle chilies give this chunky avocado dip a delectable smoky nuance.
- In medium bowl, combine all ingredients and mash together with spoon or possibly potato masher till almost smooth. Transfer to serving bowl and serve right away as a dip or possibly as a topping for burritos.
- Makes 2 c..
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 81g | |
Recipe makes 6 servings | |
Calories 66 | |
Calories from Fat 45 | 68% |
Total Fat 5.01g | 6% |
Saturated Fat 0.73g | 3% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 200mg | 8% |
Potassium 266mg | 8% |
Total Carbs 5.82g | 2% |
Dietary Fiber 2.9g | 10% |
Sugars 1.57g | 1% |
Protein 1.2g | 2% |