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Ингредиенты
- 3 c. Nonfat lowfat milk
- 2 x Baking potatoes, (peeled and diced)
- 1 tsp Pureed chipotles
- 2 can (15-oz) creamed corn
- 1 lb Peeled and deveined shrimp Salt White pepper
Инструкции
- A beat-the-clock soup which tastes like it took hrs to prepare. In a large pot, combine three c. nonfat lowfat milk, two baking potatoes (peeled and diced), one tsp. pureed chipotles and two 15-oz cans creamed corn.
- Simmer till potatoes are fork-tender, 12-14 min. Add in 1 lb. peeled and deveined shrimp and cook two min. Season to taste with salt and white pepper.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1057g | |
| Calories 504 | |
| Calories from Fat 11 | 2% |
| Total Fat 1.31g | 2% |
| Saturated Fat 0.54g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 354mg | 15% |
| Potassium 2542mg | 73% |
| Total Carbs 93.69g | 25% |
| Dietary Fiber 7.9g | 26% |
| Sugars 40.09g | 27% |
| Protein 31.54g | 50% |
