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Ингредиенты
- 1 tbsp. veg. oil
- 2 c. sm. spinach leaves
- 1 c. shredded carrot
- 1 c. minced cabbage
- 1 c. minced fresh mushrooms
- 1/2 c. thinly sliced green onion
- 1/2 c. minced water chestnuts
- 1/2 c. minced pea pods
- 1/2 c. minced bamboo shoots
- 1 clove garlic, chopped
- 1 teaspoon grated gingerroot
- 1 beaten egg
- 2 tbsp. soy sauce
- 1 tbsp. dry sherry
- Dash salt
- 12 Egg Roll Skins (see recipe, or possibly 12 packaged egg roll skins)
- Veg. oil for deep-fat frying
- Sweet and Sour Sauce
Инструкции
- Preheat a large skillet or possibly wok over high heat; add in the 1 Tbsp. veg. oil. Stir fry spinach, carrot, cabbage, mushrooms, onion, water chestnuts, pea pods, bamboo shoots, garlic and gingerroot for 2-3 min. In a bowl combine egg, soy sauce, sherry and salt; stir in the vegetable mix.
- Place an egg roll skin with 1 point toward you. Spoon 1/4 c. vegetable filling diagonally across and just below center of skin. Fold bottom point of the skin over the filling; tuck point under filling. Fold side corners over, forming an envelope shape. Roll up toward remaining corner, moisten point; press firmly to seal. Repeat with remaining egg roll skins and filling.
- Fry egg rolls, a few at a time, in deep warm veg. oil (365 degrees) for 2-3 min or possibly till golden. Drain on paper toweling. Serve hot with Sweet and Sour Sauce. Makes 12 egg rolls.
- Sweet and Sour Sauce: In a small saucepan stir together 1/2 c. packed brown sugar and 1 Tbsp. cornstarch. Stir in 1/3 c. red wine vinegar, 1/3 c. chicken broth, 1/4 c. finely minced green pepper, 2 Tbsp. minced pimento, 1 Tbsp. soy sauce, 1/4 tsp. garlic pwdr ad 1/4 tsp. grnd ginger. Cook and stir till bubbly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 305g | |
| Recipe makes 2 servings | |
| Calories 297 | |
| Calories from Fat 89 | 30% |
| Total Fat 10.07g | 13% |
| Saturated Fat 1.36g | 5% |
| Trans Fat 0.18g | |
| Cholesterol 93mg | 31% |
| Sodium 1083mg | 45% |
| Potassium 937mg | 27% |
| Total Carbs 42.38g | 11% |
| Dietary Fiber 5.1g | 17% |
| Sugars 8.4g | 6% |
| Protein 10.12g | 16% |
