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Add a photoПорций: 12
Ингредиенты
- 1/2 lb Grnd turkey
- 8 ounce Waterchestnuts liquid removed and minced
- 1/3 c. Green onions finely minced
- 1/4 c. Teriyaki sauce divided
- 1 x Egg white lightly beaten
- 2 tsp Fresh ginger root peeled and grated
- 40 x Won-ton wrappers Vegetable cooking spray
- 1/3 c. Dry sherry
- 1 tsp Chili oil
- 1/2 tsp Chili pwdr
Инструкции
- Combine first 6 ingredients in medium-size bowl, stir well.
- Place one heaping tsp. filling in center of each wonton wrapper. Bring sides of wrapper up around filling, and healthy pinch together to create bundle.
- Arrange bundles in a single layer in a steaming basket coated with cooking spray. Place over boiling water, cover and steam 20 mins. Transfer dumplings to serving platter.
- Combine sherry, chili oil and chili pwdr in a small saucepan; stir well. Bring to boil and cook 1 minutes. Serve alongside dumplings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 49g | |
| Recipe makes 12 servings | |
| Calories 75 | |
| Calories from Fat 23 | 31% |
| Total Fat 2.51g | 3% |
| Saturated Fat 0.64g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 315mg | 13% |
| Potassium 166mg | 5% |
| Total Carbs 5.63g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.13g | 1% |
| Protein 5.77g | 9% |
