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Рецепт Chinese Style Stuffed Peppers

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Ингредиенты

Cost per recipe $5.16 view details

Инструкции

  1. Combine stuffing ingredients in a bowl, mix well.
  2. Throw away peppers' seeds and veins. Cut bell peppers into 1 inch pcs. Mound each piece with a rounded tsp. of shrimp stuffing.
  3. Heat oil in a wide, non-stick frying pan over medium-high heat. Place peppers in pan, filling side down; cook 3 min.
  4. In a bowl, blend broth, oyster sauce and sugar. Pour over peppers. Reduce heat, cover and simmer till peppers are tender, 7-9 min. Add in cornstarch solution and cook, stirring, till sauce boils and thickens slightly.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 490g
Calories 625  
Calories from Fat 228 36%
Total Fat 25.72g 32%
Saturated Fat 2.43g 10%
Trans Fat 0.08g  
Cholesterol 345mg 115%
Sodium 2675mg 111%
Potassium 809mg 23%
Total Carbs 42.98g 11%
Dietary Fiber 1.1g 4%
Sugars 2.17g 1%
Protein 50.14g 80%
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