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Ингредиенты
- 1 1/4 lb Boneless top sirloin, trimmed of fat
- 1/2 tsp Grnd ginger
- 1 tsp Sugar
- 3 Tbsp. Soy sauce
- 2 tsp Cornstarch
- 1 Tbsp. Vegetable oil
- 1 c. Water
- 3/4 c. Quick-cooking long-grain rice
- 1 lb Fresh broccoli, trimmed, cut into 1-inch pcs
Инструкции
- With a sharp knife, cut the steak diagonally across the grain into thin slices. In a medium bowl, mix together the ginger, sugar, soy sauce, and cornstarch. Add in the meat strips and toss to mix well. Let stand for 5 - 10 min. In a 10-inch skillet, heat the oil over high heat till warm. Add in the meat mix. Cook, stirring, over high heat, till the meat loses its redness, 5 to 5 min. Remove to a plate. Add in the water, rice, and broccoli to the skillet and heat to boiling. reduce the heat to medium-low, cover, and simmer for 5 to 6 min, or possibly till the broccoli is tender.
- Return the meat to the skillet and heat to boiling, stirring often. Reduce the heat and simmer, stirring, for 1 minute.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 6 servings | |
| Calories 238 | |
| Calories from Fat 43 | 18% |
| Total Fat 4.87g | 6% |
| Saturated Fat 1.07g | 4% |
| Trans Fat 0.06g | |
| Cholesterol 67mg | 22% |
| Sodium 517mg | 22% |
| Potassium 508mg | 15% |
| Total Carbs 23.78g | 6% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.65g | 1% |
| Protein 23.69g | 38% |
