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Ингредиенты
- 1 lb Fresh asparagus
- 1/4 c. Chicken stock or possibly bouillon, (1/4 to 1/2)
- 2 Tbsp. Peanut oil
- 1 x Green onion, cut in 1/2-inch pcs
- 1 Tbsp. Soy sauce, (can be low sodium type) or possibly minced black bean sauce (available in Oriental markets)
- 1/2 tsp Sugar
Инструкции
- Throw away tough fibrous ends of asparagus. Cut stalks diagonally in 1 to 1 1/2-inch sections. If you like, blanch stalks only (cook briefly in boiling water or possibly in microwave). Combine stock, soy sauce and sugar. Heat oil in a wok. Add in asparagus. Stir-fry to coat with oil; heat through. Add in stock mix; heat quickly. Add in green onion. Simmer, covered, over medium heat till asparagus is done, about 3 min.
- Serves 3 to 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 4 servings | |
| Calories 78 | |
| Calories from Fat 60 | 77% |
| Total Fat 6.85g | 9% |
| Saturated Fat 1.17g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 158mg | 7% |
| Potassium 150mg | 4% |
| Total Carbs 3.52g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.81g | 1% |
| Protein 1.74g | 3% |
