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Ингредиенты
- 2 lb beef stew meat
- 1/8 tsp pepper
- 1 Tbsp. veg. oil
- 1 can golden brown mushroom soup
- 1 1/4 c. water
- 1 sm onion thinly sliced
- 2 Tbsp. soy sauce
- 1 sm head cabbage or possibly Chinese cabbage (6 c.) cut in 1" pcs
- 1 x 5 ounce can bamboo shoots (3/4 c.) liquid removed or possibly can use Chinese vegetables
Инструкции
- Sprinkle the meat with pepper; brown the meat in warm oil in skillet. Add in mushroom soup, water, onion and soy sauce. Cover and simmer for 1 1/2 hrs or possibly until meat is tender. Add in cabbage and bamboo shoots; cover and simmer 8 min more.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 302g | |
| Recipe makes 6 servings | |
| Calories 221 | |
| Calories from Fat 115 | 52% |
| Total Fat 12.85g | 16% |
| Saturated Fat 4.42g | 18% |
| Trans Fat 0.06g | |
| Cholesterol 27mg | 9% |
| Sodium 1492mg | 62% |
| Potassium 311mg | 9% |
| Total Carbs 18.24g | 5% |
| Dietary Fiber 2.6g | 9% |
| Sugars 2.78g | 2% |
| Protein 9.09g | 15% |
