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Ингредиенты
- 1/2 pound flank steak
- 4 ounce. mushrooms
- 2 med. size green peppers
- 1 sm. size fresh ginger root (shredded)
- 1 stalk green onion or possibly scallion
- Sm. amount of sesame oil
- 7 or possibly 8 tbsp. oil for stir frying
Инструкции
- Marinate meat for 1 hour at room temperature. Heat about 3 Tbsp. oil and small amount of sesame oil in skillet over high heat. Put half the shredded ginger and scallion into the warm oil and sizzle for a while. Throw away them. Put mushrooms and green peppers into the warm oil and stir fry for a little while. Add in salt to taste. Remove and put on plate. Heat about 5 Tbsp. oil in same skillet and add in a small amount of sesame oil into warm oil as done before. Add in steak slices and stir fry constantly. Add in cooked mushrooms and green peppers to beef slices and mix. Serve warm. Also can add in: onions, bamboo shoots, Chinese pea pods. Cook these with peppers and mushrooms.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 4 servings | |
| Calories 331 | |
| Calories from Fat 264 | 80% |
| Total Fat 29.75g | 37% |
| Saturated Fat 3.63g | 15% |
| Trans Fat 0.66g | |
| Cholesterol 20mg | 7% |
| Sodium 34mg | 1% |
| Potassium 371mg | 11% |
| Total Carbs 3.52g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.72g | 1% |
| Protein 13.38g | 21% |
