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Рецепт Chinese Steak And Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sm. amount of sesame oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flank steak
56.7g 		mushrooms
27.5g 		peppers
48.79g 		ginger root
0.51g 		onion
3.6g 		oil
25.5g 		Всего в порции Всего в рецепте
Protein (g) 12.03 0.85 0.42 0.01 0.07 0.0 13.38 53.52
Total Fat (g) 4.07 0.09 0.08 0.0 0.01 25.5 29.75 119.0
Carbohydrates (g) 0.0 0.9 2.26 0.09 0.26 0.0 3.52 14.08
Ash (g) 0.57 0.23 0.21 0.0 0.03 0.0 1.04 4.16
Calories (kcal) 87.885 6.05 9.758 0.409 1.152 225.42 330.674 1322.696
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.05 н/д н/д н/д 0.05 0.2
Glucose (dextrose) (g) н/д 0.41 0.57 н/д н/д н/д 0.97 3.88
Fructose (g) н/д 0.05 0.55 н/д н/д н/д 0.59 2.36
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.1 25.42 45.81 0.4 3.23 0.0 114.97 459.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 1.17 0.01 0.08 0.0 1.72 6.88
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.8 0.0 0.1 0.0 1.2 4.8
Calcium (mg) 14.175 0.825 4.879 0.082 2.592 0.0 22.553 90.212
Iron (mg) 0.88 0.14 0.17 0.0 0.05 0.01 1.24 4.96
Magnesium (mg) 12.474 2.475 4.879 0.22 0.72 0.0 20.768 83.072
Phosphorus (mg) 110.565 23.65 9.758 0.174 1.332 0.0 145.478 581.912
Potassium (mg) 185.976 87.448 85.383 2.123 9.936 0.0 370.866 1483.464
Sodium (mg) 30.618 1.375 1.464 0.066 0.576 0.0 34.099 136.396
Zinc (mg) 2.1 0.14 0.06 0.0 0.01 0.0 2.32 9.28
Copper (mg) 0.04 0.088 0.034 0.001 0.003 0.0 0.166 0.664
Manganese (mg) 0.006 0.014 0.059 0.001 0.006 н/д 0.085 0.34
Selenium (mcg) 13.6 2.6 0.0 0.0 0.0 0.0 16.1 64.4
Vitamin A, IU (IU) 0.0 0.0 180.523 0.0 35.892 0.0 216.415 865.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.782 0.0 1.8 0.0 10.582 42.328
Beta Carotene (mcg) 0.0 0.0 101.483 0.0 21.528 0.0 123.011 492.044
Vitamin E (mg) 0.18 0.0 0.18 0.0 0.02 2.35 2.73 10.92
Vitamin D (IU) н/д 4.95 н/д н/д н/д н/д 4.95 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 166.374 0.0 40.932 0.0 207.306 829.224
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 39.2 0.0 0.7 0.0 40.5 162.0
Thiamin (mg) 0.04 0.022 0.029 0.0 0.002 0.0 0.093 0.372
Riboflavin (mg) 0.057 0.11 0.015 0.0 0.003 0.0 0.184 0.736
Niacin (mg) 3.549 0.993 0.234 0.004 0.019 0.0 4.799 19.196
Pantothenic acid (mg) 0.346 0.412 0.049 0.001 0.003 0.0 0.811 3.244
Vitamin B-6 (mg) 0.329 0.027 0.107 0.001 0.002 0.0 0.467 1.868
Folate (mcg) 6.237 4.4 4.879 0.056 2.304 0.0 17.876 71.504
Vitamin B-12 (mcg) 0.62 0.01 0.0 0.0 0.0 0.0 0.63 2.52
Choline (mg) 50.2 4.8 2.7 0.1 0.2 н/д 58.0 232.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 0.011 0.005 0.0 0.001 0.0 0.096 0.384
Threonine (g) 0.482 0.03 0.02 0.0 0.003 0.0 0.534 2.136
Isoleucine (g) 0.55 0.022 0.01 0.0 0.003 0.0 0.585 2.34
Leucine (g) 0.958 0.033 0.02 0.0 0.004 0.0 1.015 4.06
Lysine (g) 1.015 0.03 0.02 0.0 0.003 0.0 1.068 4.272
Methionine (g) 0.312 0.008 0.005 0.0 0.001 0.0 0.326 1.304
Cystine (g) 0.153 0.003 0.005 0.0 н/д 0.0 0.161 0.644
Phenylalanine (g) 0.476 0.025 0.044 0.0 0.002 0.0 0.547 2.188
Tyrosine (g) 0.386 0.011 0.005 0.0 0.002 0.0 0.403 1.612
Valine (g) 0.595 0.063 0.02 0.0 0.003 0.0 0.681 2.724
Arginine (g) 0.777 0.022 0.015 0.0 0.005 0.0 0.818 3.272
Histidine (g) 0.386 0.016 0.005 0.0 0.001 0.0 0.408 1.632
Alanine (g) 0.731 0.055 0.02 0.0 0.003 0.0 0.809 3.236
Aspartic acid (g) 1.094 0.055 0.102 0.001 0.006 0.0 1.259 5.036
Glutamic acid (g) 1.809 0.093 0.093 0.001 0.014 0.0 2.009 8.036
Glycine (g) 0.731 0.025 0.015 0.0 0.003 0.0 0.774 3.096
Proline (g) 0.573 0.022 0.01 0.0 0.004 0.0 0.609 2.436
Serine (g) 0.476 0.025 0.024 0.0 0.003 0.0 0.529 2.116
Cholesterol (mg) 19.845 0.0 0.0 0.0 0.0 0.0 19.845 79.38
Trans Fat (g) н/д н/д н/д н/д н/д 0.658 0.658 2.632
Saturated Fat (g) 1.69 0.011 0.029 0.001 0.001 1.895 3.627 14.508
Phytosterols (mg) н/д н/д 4.391 0.077 н/д 63.75 68.218 272.872
Monounsaturated Fat (g) 1.656 0.0 0.005 0.001 0.001 5.796 7.459 29.836
Polyunsaturated (g) 0.159 0.038 0.029 0.001 0.003 16.611 16.841 67.364