Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 Tbsp. Oil
- 1 sm Onion, diced
- 1 x Clove Garlic, chopped
- 1/3 c. Fresh Mushrooms, sliced
- 6 x Waterchestnuts, sliced
- 1/3 c. Frzn Peas, thawed and liquid removed
- 3 c. Cool Cooked Rice
- 1/2 c. Pork Or possibly Chicken, cooked and diced Freshly Grnd Black Pepper, to taste
- 2 Tbsp. Soy Sauce
- 1 Tbsp. Oil
- 2 x Large eggs, beaten
- 1 x Scallion With Green Top, finely minced
Инструкции
- Stir-fry onion and garlic in warm oil in nonstick pan till onion is limp and golden brown, about 2 min. Add in mushrooms, water chestnuts, and peas, stir-fry 2 min more. Add in rice and stir-fry till rice is warm and well mixed with vegetables. Add in pork or possibly chicken; season with black pepper and soy sauce. Cook, stirring, till warm.
- Move rice to one side of pan; heat additional oil. Add in beaten Large eggs; allow Large eggs to begin to set before blending with rice. When blended, add in scallion; mix 1 minute. Serve immediately.
- NOTES : This is probably the most popular Chinese dish in Amercia. An excellent way to use leftover cooked rice as well as bits of meat, poultry, and vegetables.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 4 servings | |
| Calories 342 | |
| Calories from Fat 129 | 38% |
| Total Fat 14.55g | 18% |
| Saturated Fat 2.15g | 9% |
| Trans Fat 0.26g | |
| Cholesterol 117mg | 39% |
| Sodium 500mg | 21% |
| Potassium 314mg | 9% |
| Total Carbs 39.47g | 11% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.0g | 1% |
| Protein 12.67g | 20% |
