Рецепт Chinese Poached Chicken Breasts With Star Anise

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Порций: 4

Ингредиенты

Cost per serving $1.83 view details
  • 3 1/2 c. canned low-sodium chicken broth or possibly homemade stock
  • 2 x carrots cut diagonally into 1/2" slices
  • 6 x scallions including green tops 5 cut 4" lengths, and the sixth minced
  • 6 x half-inch slices peeled fresh ginger smashed, plus
  • 2 Tbsp. chopped fresh ginger
  • 4 x garlic cloves smashed
  • 1/4 c. brown sugar, preferably dark
  • 1/4 c. soy sauce
  • 5 whl star anise
  • 3 x cinnamon sticks
  • 6 x black peppercorns
  • 1/4 tsp salt
  • 1/4 c. dry sherry
  • 4 x boneless skinless chicken breasts (abt 1 1/3 lbs total

Инструкции

  1. In a large saucepan, combine the broth, carrots, the 5 scallions, the smashed ginger, the garlic, brown sugar, soy sauce, star anise, cinnamon sticks, peppercorns, and salt. Bring to a boil, reduce the heat, and simmer, covered, for 20 min.
  2. Add in the sherry and chicken and bring back to a simmer over moderately-low heat, covered. Turn the chicken and simmer, covered, till the chicken is just done, about 5 min.
  3. With a slotted spoon, transfer the chicken, carrots, and star anise to large shallow bowls. Strain the broth and add in the chopped ginger and 2 Tbsp. of the minced scallion. Ladle the broth over the chicken and top with the remaining minced scallion.
  4. This recipe yields 4 servings.
  5. Comments: Chicken breasts poached in a broth flavored with star anise, cinnamon, ginger, scallions, and soy sauce is a Chinese classic. Traditionally you would save, not serve, the broth - it improves each time you use it - but we can never resist serving it with the chicken as a light sauce. If desired, boil noodles separately and add in them to the broth for a meal in a dish.

Nutrition Facts

Amount Per Serving %DV
Serving Size 343g
Recipe makes 4 servings
Calories 202  
Calories from Fat 42 21%
Total Fat 4.63g 6%
Saturated Fat 1.33g 5%
Trans Fat 0.04g  
Cholesterol 22mg 7%
Sodium 1157mg 48%
Potassium 492mg 14%
Total Carbs 24.78g 7%
Dietary Fiber 1.6g 5%
Sugars 16.9g 11%
Protein 13.37g 21%
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