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Ингредиенты
- 1/3 c. minced raw pork
- 1 tbsp. peanut or possibly salad oil
- 2 c. Chinese green peas, podded sugar peas, usually, use frzn ones
- 1/2 c. sliced water chestnuts
- 2 tbsp. cool water
- 1 teaspoon monosodium glutamate
- 1 c. chicken broth
- 1 tbsp. cornstarch
Инструкции
- Fry the meat in warm oil. Add in peas, chestnuts and monosodium glutamate, broth. Steam, covered, over high heat 3 min.
- Combine cornstarch and cool water. Push vegetables to one side and add in cornstarch mix to broth. Cook and stir till slightly thick. Add in salt and pepper.
- (I also use chicken more than pork.) Good with teriyaki. Makes 3 or possibly 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 280g | |
| Recipe makes 2 servings | |
| Calories 254 | |
| Calories from Fat 47 | 19% |
| Total Fat 5.28g | 7% |
| Saturated Fat 1.24g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 1383mg | 58% |
| Potassium 614mg | 18% |
| Total Carbs 37.16g | 10% |
| Dietary Fiber 3.7g | 12% |
| Sugars 3.31g | 2% |
| Protein 14.25g | 23% |
